Fitness, Fellowship, Faith

Author: Hunchback (Page 4 of 5)

Thanksgiving comes early

The men of Dallas have a special knack for being fruitful and multiplying in the gloom. Every time Scrat and I go for a ruck from the Ingles parking lot, we are met with double or triple the number of PAX by the time the COT occurs.  This morning was no different.

Stogie, Scrat, and I rucked, while Flintstone led a ruck beatdown on his own (hard pass). 30 minutes later, Wirenut comes flying in from his run, followed by Rum Runner & Chubbs a few minutes later.

The word for the Sword was to begin Thanksgiving today.. Some verses included:

  1. Psalm 100:4 (NIV): “Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.”
  2. 1 Thessalonians 5:18 (NIV): “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”
  3. Colossians 3:17 (NIV): “And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.”

Announcements: Christmas Party, ChristmasTown 5K, Beer Ruck

Prayer Requests: Wirenut’s mother, Turtleman, Hunchback’s friend battling ALS

Courage at the Coconut

A few ran early. A few rucked early. One ran on time. Three others and a dog rucked on time.  A few left early. One arrived just for Q Source. However, the theme of Courage from Admiral William McRaven’s first chapter of the Hero Code bound the PAX together.

Better than explain the two stories from McRaven, here’s two short videos about Courage he described, one from women serving in the U.S. Army Special Operations Command and another from the Alamo.

Ashley’s War: The Courageous Story of Women on the Battlefield

Drawing a Line in the Sand

Announcements: Ultimate Frisbee11.23, Christmas Party 12.2, Beer Ruck12.9

Prayer Requests: Hauschka (F3 Lake Wylie)’s family, Turtleman, Oompa

Praise: Whoopee’s 15 anniversary being cancer-free.

-Hunchback

Scrat w the VQ

An 8pm call out from the AO looking for a Q in the morning sat awkwardly unresponsive for 20 minutes. Knowing I have a few Qs scheduled in the next few days, I volunteered Scrat to VQ the HIM of Diablo Sammich instead

After the pledge, Linus, Tube, Bandit, and YHC rucked from Pelicans to First Baptist Church’s multipurpose building. As Scrat sniffed every fire hydrant, we stopped for increasing squats until our quads burned.

On the return, we checked out the new ACE Hardware building on Neal Hawkins Rd, which had a “Opening in December” sign. Looks like some quality brands will be sold there, just in time for Christmas.

Aye,

Hunchback (typing for Scrat)  🐶

Halloween’s Over

Three ruckers and a mutt braved the Artic blast coming down on  Diablo Sammich this morning.  To stay warm, we thought it would be a good idea to stop for squats in front of every house in the Riverwood neighborhood that still had their Halloween decorations up.

Bad idea.

Prayer requests: Turtleman (Tube gave an update); the Blakney family.

-Hunchback out Shamrocks and Four-Leaf Clover | Just some thoughts I have...

Thunderstruck

This morning, a brave group of 7scoffed the annihilation workout at the GasHouse &  took on the Thunder PT Test at PainLab amidst the stifling 92% humidity. Among these 7 HIM, Tube, VooDoo, and YHC had already conquered and submitted our results earlier this Summer. Partnering up was a game-changer, sparing us the need to count or deliberate—our focus purely on pushing ourselves. The music playlist echoed with the thunderous lyrics throughout the songs (my apologies to Sledge, as it wasn’t an all-Rock selection). Remarkably, everyone managed to better their previous times, a testament to their dedication even in the face of the relentless heat and humidity. I couldn’t be prouder of this determined group.

The workout itself was an unbroken 25 minutes of relentless effort, involving 12 reps of thrusters, curls, American hammers, swings, bent over rows, big boy situps, heels to heaven, and of course, the ever-dreaded burpees. Following the exertion, we shared announcements, prayer requests,  name-o-rama. The session wrapped up with Gashouse Q Defib taking the reins and promising a report on the proceedings. Until next time, keep pushing and conquering, HIM.

Ain’t nobody got time for bronchitis

On Saturday morning, Stroganoff sent out an emergency text to the Coconut Horse regulars. He needed someone to cover his Q as he’d caught bronchitis during his vacation and wasn’t feeling up to it. After some friendly teasing and comments, a few guys stepped up to help out.

Two plus Scrat rucked, while eight others went for a run. Gastone’s 2.0, Chuck Norris, joined in and easily kept up with the group during their 5-mile run.

During the QSource session, the focus was on Chapter 7 of The Wisdom of the Bullfrog. This chapter talked about the importance of promoting a culture of action, valuing enthusiasm over inaction, and giving credit to those who try to solve problems on their own.

Announcements:

  • Convergence on Labor Day at 7am – CaroMont Health Park – all other AOs closed
  • PT Tests on the calendar
  • Coconut Derby August 27 – pre-blast to follow
  • Lunch Wednesday at Pita Wheel Dallas

Prayer request:

  • Norwood
  • Turtleman
  • Mayor
  • School starting

Something about doctors

Flintstone arrived to ruck wearing the Iron Sharpens Iron belt and was joined by Maybelline, Woopee, Scrat, and YHC. Winhouse,  JJ,  Stroganoff, and Roscoe set off for their regular run. Afterwards, Roscoe said something about doctors to Woopee that cannot be repeated here. JJ left; Sledge and Shortsale joined us for QSource & Chapter 5 of The Wisdom of the Bullfrog, which expounded upon the following:

  1. You must bring energy and enthusiasm every single day.
  2. You are not entitled to anything but more hard work. The rank and file are working hard and getting paid less.
  3. Attack each day as though it was critical to the organization’s success

Announcements:

  • Convergence on Labor Day at 7am – stay tuned for details
  • PT Tests at the end of August
  • Coconut Derby August 27 – pre-blast to follow

Prayer request:

  • Norwood
  • Silent intentions

July’s Tour de Gaston

I had the privilege of posting at 19 AOs in July and wanted to bring some of my favorite portions back to PainLab this morning. In honor of going around this small portion of the  world, ChatGPT created this Spotify playlist to get us through the hour: PainLab Playlist

favorites from the following posts:

Midoriyama (Flintstone)

(2) Thunder Rounds
12 x Thrusters
12 x Curls
12 x American Hammers (with coupon, count right side only)
12 x Block Swings
12 x Bent Over Rows
12 x Big Boys
12 x Heels to Heaven
12 x Burpees

Mt Hollywood (Radar)

BEAT DOWN #2
Five rounds
10 Derkins
10 Step Up (count one side)
10 Dips (changed from more Big Boys)

Downtown (Linus)

Partner opposing booyah merkins…..

Opposite sides of (parking lot),(lunge walk) with partner, one booyah merkin, rinse and repeat until 10.

Yank (Tesla)

Up to the Corner of knowledge for a 4 corner run, featuring wisdom by Timeframe, Sledge, VoodDoo, & Nutria

Dips, Step ups, Dirkins
2nd corner: squats, merkins, big boys
3rd corner: Jump squats, Plank Jacks, CDDs
4th corner: Star jacks, diamond merkins, LBCs

Ricky Bobby (Sargento)

The Fibonacci Sequence: This guy was a mathmatician and thinker way back in the day, like the 1100’s. He noticed a sort of exponential spiral in nature and determined that there must be a mathmatical way to understand it, hence, his Sequence. The way it goes is you add the two previous numbers to arrive at the next number, and so on and so on.

1 (1+0) – Burpee
2 (1+1) – Merkins
3 (2+1) – CDDs
5 (3+2) – Big Boys
8 (5+3) – Bobby Hurleys
13 (8+5) – Lunges and run
21 (13+8) – Mountain
34 (21+13) – Flutter Kicks

Time ran out – sorry Pony Boy, Bubba Sparxx, JJ, Tiger, Gavel, DeFib, Blart, etc . . . maybe next time

Weekend in the Hamptons or Aspen?

Three brave HIM and an F3 Dog dubbed Scrat ventured for a Ruck and round of the Thunder PT at Diablo Sandwich. The Ruck included traversing to Southminster Presbyterian Church (not Southhampton pool) with the following intermission break: 12 x Thrusters, 12 x Curls, 12 x American Hammers ( w/ruck sack, right side only), 12 x Block Swings, 12 x Bent Over Rows, 12 x Big Boys, 12 x Heels to Heaven. With little time for Burpees, we returned.

Throughout the workout, we learned a little more about Hermie and his son’s sweet gig as a private chef in the Hamptons, NYC, and Aspen. I vote he showcases his talent next time he’s in town.

Announcements/Prayer Requests/COT in conjunction with The Pub & their Q Termite. Stay tuned.

The East Side Invasion

A group of five guys and Scrat the dog  kicked off their day with an energizing rucking adventure, while two others chose to go for a morning 5 mile run from the Coconut Horse. Two ruckers from the East Side – Pale Raider & Hunkajunk, joined us for their first experience at the site. Later, everyone gathered for an insightful Q Source session, where they explored “The Leader and the Follower.”  Important announcements and prayer requests were shared.

Announcements:  upcoming PT workouts at the  Ricky Bobby, Midoriyama, Prison Break, and Old School.  2nd F lunch at Logan’s Steakhouse is planned for June 21. June 24, an annihilation workout at Old School.

In the spirit of unity, the group shared prayer requests. Roscoe’s Uncle, Anchorman’s sister, and Norwood were among those in need of support and prayers during their respective challenges.

During the rucking session, the group enjoyed the company of each other and the great outdoors, while the runners embraced the refreshing challenge of a morning jog. Following their physical pursuits, the F3 members regrouped for the Q Source discussion. The main topic focused on Chapter Nine of “The Dichotomy of Leadership” by Jocko Willink and Leif Babin. The key takeaways highlighted the significance of trust, valuing opinions, and providing support to complete tasks effectively in a boss-employee relationship.

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