Author: Freon (Page 4 of 4)

There was a mix up in the scheduling.  Bubba Sparxxx had the Q but forgot he was leading the group.  So I had to lead the workout.  I had already Q’ed two weeks before so I did a rinse and repeat of the workout.

Started workout with warm-up

SSH x 15

Toy Soldiers x15

Mosey to the school crossing in front of Ida Rankin Elementary School.  There are six utility poles between the school crossings, we started at one end and did 5 burpees at every pole until you get to the end.  Then we came back the opposite direction but this time doing 10 Big Boy Sit-ups.   We did one final set with 15 Merkins.

Mosey to the (Mt. Hollywood pit) parking lot behind the First Presbyterian Church.

11’s

Start with 10 Tiger push-ups with feet pushing against the wall, then bear crawl to the other end and 1 American Hammer. Repeat in ascending/descending order until you get to 1 Tiger pushup, and 10 American Hammers.

Mosey back to the Mt. Holly Middle School parking lot.

Had enough time for  some Iron Hulk.

Circled up and start with a 1:4 ratio we did 1 Merkin to every 4 Air Presses.  Each PAX would take a turn leading the cadence increasing the number until we got to 10 Merkins and 40 Air Presses.

That was the end of the workout.

The weather is finally starting to cool down, and it was a great morning for a good workout in beautiful Mt. Holly.

Warmup:

20 SSH

20 Moroccan Night Clubs

10 Imperial Walker

Quick mosey down Glendale St.:

Escalator:

10-Burpees; 20-Smurf Jacks; 30-Merkins; 40-LBCs; 50-Squats

And we ran around the parking lot between each exercise.

Repeat

Next moved to new location

Wall of Fire:

While the group did a wall sit squat, one person would do: 20-Wide Arm Merkins; 20-Futter Kicks; 10-Burpees

Each person would take a turn doing the exercise while the others held the wall sits.

Mosey back to the site.  We had a few minutes left so we did some 50 calf raises per leg.

Pledge of Allegiances

Announcements

Prayer

Name’o’rama

The morning started out with some confusion about who was going to be the Q.  I had mentioned to Tiger that I would be the Q a few weeks earlier, I should have followed up with him on that (my bad).  It was my first time being the QIC ( or Virgin Q).

We started out with a warmup:

SSH x 20 IC

Moroccan Night Clubs x 20 IC

Imperial Walkers x 10 IC

Then we took a Mosey down W. Catawba Ave. to the South Capital Bank Drive Thru.  It has been kinda wet lately so I wanted to find a dry area to workout.  While in the parking lot we performed the pledge, and then proceeded with the workout.

Workout:

Dora 1-2-3

We partnered up to reach cumulative exercise goals.  One person would run around the block while the other performed the exercise.

Diamond Merkins x 100,

American Hammers x 200

Bobby Hurleys x 300

After this was complete we took a short Mosey to what I am calling the Mt. Hollywood Pit.

11s

Donkey Kick OYO

Bear Crawl to the other side of parking lot

Merkins OYO

After we completed this workout we Moseyed back to the Mt. Holly Middle School parking lot.

We circled up and finished out with a few more exercises.

Finished up with announcements and a prayer.

Thank for those who came out for my VQ.