Fitness, Fellowship, Faith
Better late than never, right?
Warm up:
Peter Parker x 20 IC
Imperial Walkers x 20 IC
Copperhead Squats x 20 IC
Mosey to the back of the school
11’s Mountain Climbers and Merkins
Mosey to the tables
Dips, Step Ups and LBC’s
x 10
x 20
x20
Calf Raises
Mosey to the front of the school
Four Corners Forward
Corner 1 – 5 Burpees
Corner 2 – 10 Merkins
Corner 3 – 20 Squats
Corner 4 – 40 Flutter Kicks
Four Corners Backwards
Escalator Four Corners
TIME
Stone Cold brought an FNG to the Storm on 5/12/20. Way to go Stone Cold! Welcome Jeremy Russel who has been dubbed Cinderella!
Disclaimer and social distance PSA
Warm Up
Seal Jacks x 30 IC
Abe Vigoda x 10 IC
Imperial Squat Walker x 11 IC
It was Deja Vu with Individual Dora at the Storm this week. Mosey in a figure eight pattern stopping at 10 locations for the called exercise. Then mosey around the soccer field back to the start. The exercises were:
Merkins x 10
Lunges x 20 (10 ea leg) or Squats x 20
LBC’s x 30.
5 Burpees (at four locations)
Total of 100 merkins, 200 Lunges/Squats, 300 LBC’s, and 20 Burpees for each PAX!
Had about two minutes left for some Mary.
Thanks to Watts Up for keeping time for me and Breaker Breaker for remembering the pledge.
COT
Dirt
It’s great to be able to get together again. I was tired of working out alone in my neighborhood. The Yank had five show up for the boot camp workout, one rucker and two runners did 6+ miles of EC. The air was refreshing and sun was shining. Let’s get to work!!!!!
The usual disclaimer was given with a reminder to adhere to proper social distancing.
Warm Up
Seal Jacks x 30 IC
Abe Vigoda x 10 IC
Imperial Squat Walker x 11 IC
Mosey to the top of Myrtle Street for Individual Dora.
Start at the top and do 10 Merkins at each telephone pole running down Myrtle St until we reached Main St. (10 poles). Mosey back to the top of the hill. Rinse and repeat with Lunges (10 ea leg) or Squats x 20 and LBC’s x 30.
Total of 100 merkins, 200 Lunges/Squats and 300 LBC’s for each PAX!
Round Robin – 4 stations set up in front of the middle school.
Round 1 & 2: Step ups, calf raises, flutter kicks AMRAP and Burpees . One PAX at each corner performing the exercise with Burpees being the timer. After 10 burpees switch stations.
Round 3 & 4: Dips, American Hammers, Calf Raises with Burpees x10 for round 3 and x 5 round two being the timer.
Mosey back to the flag.
No announcements.
Prayer requests: Top Hat’s knee.
Thanks for coming out and pushing yourselves this morning gentlemen.
Dirt is out!!!!
Disclaimer
Warm up:
Burpees x 5 (for the train)
Seal Jacks x 30 IC
Buckeye Merkins (plank and stretch)
10 merkins oyo
Burpees x 5
The Thang
Mosey to the traffic circle in front of the school for a 4 Corner Workout around the practice field.
Corner 1 Burpees x 10
Corner 2 Dips x 20
Corner 3 Squats x 30
Corner 4 Flutter Kicks x 40
Rinse and repeat x 5
Mosey to the tennis courts for 11’s.
Tiger Squats by the tennis courts and Jump Squats by the school.
We had just enough time to finish these.
Announcements:
P200
Community Fun Run on 4/4. Need Pax to push the Speed for Need chairs
Convergence on 3/21. Run/Ruck at 7:00 am and Boot Camp at 8:00 am. Food and Fellowship at 9:00 am
COT
Thanks for being there this morning men!
Dirt
Disclaimer and Pledge
Warm up:
Seal Jacks x 30
Burpees x 5
Buckeye Merkins ie….. plank and stretch
Welcome Buckeye, good to see you at The Sandlot this morning.
Merkin x 1 oyo
The group split up by Boot Camp and Rucking at this point.
Here is how the Boot Camp went:
Mosey to the parking lot at Martha Rivers Park.
Rack and Stack routine done by Sister Act last week at The Storm. Thanks for the idea S.A.
Start at point A (Light by the turd shack – “Stack”). Mosey to point B (Light at the far end of the parking lot – “Rack”). Perform the exercise pulled off the “Rack”. Then mosey back to point A to “Stack” the exercises.
Round Rack Stack
1 10 Burpees 10 Burpees
2 10 Merkins 10 Burpees, 10 Merkins
3 30 Lunges 10 Burpees, 10 Merkins, 30 Lunges
4 40 Flutter Kicks 10 Burpees, 10 Merkins, 30 Lunges, 40 Flutter Kicks
5 50 Squats 10 Burpees, 10 Merkins, 30 Lunges, 40 Flutter Kicks, 50 Squats
At this point JK2 mentioned doing Dips so we went over to the picnic shelter for 3 sets Dips x 15 double count and Step Ups x 20 each leg and x 15 each leg.
6 60 LBC’s Mosey to the start
Announcements:
Convergence at Martha Rivers Park on 3/21
P200
Community Fun Run on 4/4/20
Prayer Request:
Dry Rub’s M
Ended with COT
Thanks for participating this morning gentlemen!
Dirt
4 Men showed up at the Goat on 2/27/20.
We came, we saw, We conquered!
Various and sundry exercises mixed in with running.
Ended with pledge and COT.
Dirt
16 young men showed up to workout at the STORM on 11/26/2019. It went like this……
Disclaimer
Seal Jacks IC x 31
Mountain Man Poopers IC x 15
Hill Billies IC x 15
Merkins IC x 2
Lets mosey
Mosey to the flag in front of the school for the pledge
Mosey to the baseball field
Break up into two groups. Group 1 does Calf Raises on the bleachers while Group 2 does Dips on the first bench. Q fail…. the bleachers had frost on them and were very slippery. Calf Raises and Dips x 20 IC. Rinse and Repeat. Omaha Calf Raises to the fence behind home plate.
10 Burpees then Mosey to the parking lot stopping at each light pole to do 20 Squats, 10 Burpees at the end and return stopping at each light for Squats.
15 Burpees – 10 plus 5 for the train
Mosey to the parking lot stopping at each light for 5 Merkins
Line up for Rugby Sprints – AMRAP called exercise until “Go” is called by the PAX who choose the exercise. Jail Break two parking rows and back, walk to recover. Rinse and Repeat. Slaw called Big Boy Sit Ups for the final round when an outlaw PAX called “GO” at about 10 BB’s. Everyone took off except Slaw, and a couple of others. False start on all who took off.
Almost time. Mosey back to the flag for Rock-Paper-Scissors. Pair up. Both PAX plank and play Rock-Paper-Scissors. The winner does a Merkin, the loser does a Burpee. Increase the count by one with each round. Heard some good mumble chatter during this routine.
YHC took us out in Prayer
Thanks for participating
Dirt
Special thanks to everyone who served our country in the military. Your sacrifice makes it possible for guys like me to enjoy a safe and FREE life. Thank you all. It’s also Armistice Day. Do some research on WWI, it’s very interesting.
Disclaimer
Pledge
Warm UP
Goof Balls
Mountain Man Poopers
Ski Jacks
The Thang:
Mosey to the concessions in between the baseball fields
5 burpees
30 Flutter Kicks
20 Calf Raises on the bleachers
Run around the baseball field
Rinse and repeat x 4
Mosey to the shelter by the turd shack
Jump Rope Mary – Circle up. One PAX calls an exercise and jumps rope while the rest of the PAX perform said exercise until the jump rope stops.
Lazy Dora – An estranged and despised relative of Dora 1-2-3. Partner up. Partners perform 60 Merkins, 150 flutter kicks, & 200 Squats as a team. (Needed to revise the numbers due to time restraint) P1 starts with 10 Merkins while P2 planks, then switch. Continue switching between Merkins and plank until 60 total Merkins reached. Next, while P1 does 15 flutters (counting one leg), P2 performs a 6″ leg hold until P1 is finished, then switch. Continue switching until all 150 LBCs are completed. Finally, P1 does 20 squats while P2 does squat hold, then switch. Continue switching until 200 total squats are completed.
Mosey back to the Flag
Time
Prayer Request- Watts Up’s son, Easy Rider’s son and one other. Sorry can’t remember.
Thanks for Participating
Dirt
Disclaimer
10 or 11 (depending on how you count) men showed up to workout at Goat Island this morning. It went like this:
Warm UP
Goof Balls
Mountain Man Poopers
Ski Jacks
The Thang:
Mosey to the stairs behind the post office
5 burpees at the bottom of the stairs
20 Calf Raises on the stairs
30 Flutter Kicks at the top of the stairs
Run around the block
Rinse and repeat x 4
Mosey to the Basketball Cage
Jump Rope Mary – Circle up. One PAX calls an exercise and jumps rope while the rest of the PAX perform said exercise until the jump rope stops. We went around the circle twice. After the first round, Dr. Seuss shows up and Top Hat has to leave. Thus we had 11 show up to workout but only 10 worked out at any time.
Lazy Dora – An estranged and despised relative of Dora 1-2-3. Partner up. Partners perform 100 Merkins, 200 LBCs, & 300 Squats as a team. P1 starts with 10 Merkins while P2 planks, then switch. Continue switching between Merkins and plank until 100 total Merkins reached. Next, while P1 does 20 LBCs, P2 performs a 6″ leg hold until P1 is finished, then switch. Continue switching until all 200 LBCs are completed. Finally, P1 does 25 squats while P2 does squat hold, then switch. Continue switching until 300 total squats are completed.
Mosey back to the Flag
Pledge
Time
Prayer Request- F3 Leaders and Tigers list
Welcome FNG : Donald Rice “Smuckers”
Thanks for Participating
Dirt
Being a huge Iowa fan and knowing that we have 2 devout Michigan fans who frequent the Yank, I looked at the calendar to see when the two schools played each other this year. Asked Pockets if I could have the Q on Oct 5th hoping to make the workout all about the Iowa/Michigan series and enjoy some good trash talking with Quiche and Buckey. I didn’t realize that both Quiche and Buckeye were running the Ragnar the same day. Q fail. So, I decided to make it about college football trivia instead. I asked a few questions to get us started and invited the PAX to join in with their own questions. The workout went like this:
Friendship mosey to the pit while doing Chinooks, Reverse Chinooks and Moroccan Night Clubs.
What year was the first Heisman Trophy awarded? 1935 Known as the Downtown Athletic Club Trophy and renamed the Heisman Trophy in 1936. It was first given to Jay Berwanger a half back for the University of Chicago.
Bone the Fish
Start on the first set of lines by shuffle right, sprint up to the next line, shuffle left. Rinse and repeat for 4 lines then NUR back to the start for 2 burpees. Rinse and Repeat for 4 burpees then 6 burpees.
Has anyone won the Heisman more than once? Archie Griffin 1974 and 1975 for Ohio State
What school has produced the most Heisman Trophy winners? Norte Dame and Southern Cal (or the real USC) each have 7 winners.
Mosey to Hawthorne Hill
What stadium is at the highest elevation? War Memorial Stadium for U of WY in Laramie, WY is at 7,215 feet above sea level.
Mosey up the hill stopping at each (5) chalk mark for the exercise noted below, then mosey around the park:
1st Lap – 10 Merkins at each marker – Mosey to start
Michigan has the largest football stadium seating 109,901. Who has the second largest stadium? Beaver Stadium at Penn State holds 106,572, Then the Horseshoe at Ohio St at 104,944.
2nd Lap – 20 LBC’s at each marker – Mosey to start
Who has won the most national championships? Alabama with 15 – 3 prior to 1936, 11 during the Poll Era (1936-2015) and one in the playoff era.
3rd Lap – 20 Squats at each marker – Mosey to start
How much does a college football weigh? 13 to 14 ounces.
Mosey to the corner of Main St and Myrtle St
Dips, Step ups (count 1 leg) and Reverse Grip Incline Merkins OYO
X 10, 15, and 20
What year was the first college football game played? Nov 6, 1869 between Rutgers and the College of NJ (Princeton). Rutgers won 6-4.
Wet Nuts asked which school has the most national championships in any sport? UNC Women’s Soccer has approx 30 championships. (We may need to fact check this.)
Mosey to the field of Dreams
What school has the most wins? Michigan who started playing in 1879 has won 956 games, 2nd is Ohio St with 911 and Texas 3rd with 908 wins. This one didn’t make the workout but I had to throw it in here for Quiche and Buckeye.
Tiger came up with “When was the first televised college football game? 1969
Bear way to Heaven
Bear Crawl 10 yds and do 10 Burpees – Mosey back to start
20 yds 8 Burpees – Mosey back to start
30 yds 6 Burpees – Mosey back to start
40 yds 4 Burpees – Mosey back to start
50 yds 2 Burpees – Mosey back to start
Who has the 3rd most ACC championships in football? Maryland has 9. NC State and Duke each have 7
What year was the ACC formed? 1953
Go to the stairs by the Yank for 1 minute of calf raises.
Time
Final question: What new tradition does Iowa do at the end of the first quarter at their home games? Norwood knew the answer, The Wave. There is a children’s hospital next to the stadium. Patients on the top few floors can look down into the stadium to watch the game. At the end of the first quarter all of the fans, both teams and referees all turn to wave to the children. It’s heartwarming.
Thanks for everyone’s participation today. Great work by everyone!
Dirt
PS: Buckeye and Quiche have bragging rights for the next year. Michigan won 10 to 3.
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