Thanks Veterans

Special thanks to everyone who served our country in the military.  Your sacrifice makes it possible for guys like me to enjoy a safe and FREE life.  Thank you all.  It’s also Armistice Day.  Do some research on WWI, it’s very interesting.

Disclaimer

Pledge

Warm UP

Goof Balls

Mountain Man Poopers

Ski Jacks

The Thang:

Mosey to the concessions in between the baseball fields

5 burpees

30 Flutter Kicks

20 Calf Raises on the bleachers

Run around the baseball field

Rinse and repeat x 4

Mosey to the shelter by the turd shack

Jump Rope Mary – Circle up.  One PAX calls an exercise and jumps rope while the rest of the PAX perform said exercise until the jump rope stops.

Lazy Dora – An estranged and despised relative of Dora 1-2-3. Partner up. Partners perform 60 Merkins, 150 flutter kicks, & 200 Squats as a team.  (Needed to revise the numbers due to time restraint)  P1 starts with 10 Merkins while P2 planks, then switch. Continue switching between Merkins and plank until 60 total Merkins reached. Next, while P1 does 15 flutters (counting one leg), P2 performs a 6″ leg hold until P1 is finished, then switch. Continue switching until all 150 LBCs are completed. Finally, P1 does 20 squats while P2 does squat hold, then switch. Continue switching until 200 total squats are completed.

Mosey back to the Flag

Time

Prayer Request- Watts Up’s son, Easy Rider’s son and one other.   Sorry can’t remember.

Thanks for Participating

Dirt