Fitness, Fellowship, Faith

Author: Broke (Page 3 of 19)

Nobody got hurt

For the first time this season, a game of Ultimate Frisbee was completed at Midoriyama without any injuries. Quite an accomplishment considering the age and skill set of the majority of the PAX who have been participating. Warmup, burpees, merkins, big boys and then 30 minutes of sprinting…good stuff.

 

A few observations:

  • Luigi is going to be as fast as Wojo one day
  • Blart is intimidated by hairy chested men
  • Happy Trees catches everything
  • The Q may have stacked the teams slightly in his favor (unintentionally of course)

Announcements

Lunch 5/24 at The Lodge

Time Laps this weekend

Memorial Day Murph at Martha’s

New AO coming to McAdenville on Fridays

 

Be praying for Pockets Dad, Mike Williams, Ratchet’s 2.0, Happy Tree’s stepson, Huck and Turtleman

 

Defib took us out.

I’m Broke

Run the Race

8 PAX came out for a run to start the week off right.

 

Hebrews 12:1

“Therefore, since we have so great a cloud of witnesses surrounding us, let us also lay aside every encumbrance and the sin which so easily entangles us, and let us run with endurance the race that is set before us.”

 

Whitewater run May 19th and 20th

Bike Ride and Arcade June 3rd

Lunch at The Lodge in Belmont May 24th

Memorial Day Murph at Martha Rivers Park

 

Pray for the White family, Huck, Turtleman, Gear Wrench’s grandmother, Beetle Bailey, Jackson Hall, End of School and Slaw’s 2.0. Praise for the healing of Westside’s grandmother.

 

Ball Joint took us out,

I’m Broke

Crossroads Q Fail

Poor planning by YHC caused a large group of PAX (including YHC) to arrive late for the COT. Good news is that a challenge was issued, Freight of course accepted (SA objected, but complied) and we did the hard thing. Pockets set a PR for a 10k and Double Stack is back after knee surgery. Everyone stayed for a QSource discussion on Missionality.

5k at Common Ground Friday

Convergence 7am at Midoriyama Saturday

Time laps at Whitewater Center May 19-20

Prayers for Mayor, Huck, Turtleman, Ratchet’s 2.0, Virus’ daughter, Tiger’s family, Sargento

Dr. Seuss took us out.
I’m Broke

Should’ve Started at 0500

The Ville 2 Ville is one of my favorite relays and after being relegated to van driver last year due to a back injury I was glad to be able to join back in on the running this year. Since I had the Q, I got to make to make the rules and the mumble chatter started as soon as I put out the leg assignments. I got the worst legs, I ran those last year, that downhill sucks…shut up and stay hard MFer’s. We were originally slotted in the 0500 starting group (which we should have kept, more on that later), but worked out a trade with the Mrs. Buckeye team for a 0800 start instead. We get to sleep later, they don’t have to worry about a late finish, it’s a win win, or so we thought. Now on to the event.

The plan was to depart Ingles in Dallas at 0515, however, Freight took it upon himself to decide that was too early and intentionally showed up 15 minutes late. We’re off to a great start. The drive up was fairly uneventful and after a stop for breakfast we arrived in Asheville to perfect running weather and what we thought were a bunch of celebrities on hand to cheer us on. Hi from Raising Arizona, the Pink Ladies from Grease, the Muppets and various others mingled with the crowd. There was even a shirtless, grape smuggling, wanna be Viking with a beer belly doing  meditative yoga lunges trying to summon up some kind of weird spirits to help him run.

0800 hits and Gumby leads us off. Over the mountain and thru the woods then back up again before a short downhill finish. The Viking decided to sprint the last 50 yards and overtook Gumby at the line which amused SA and pissed Gumby off. Unfortunately that team fell well behind us and Gumby didn’t have the chance for the revenge he desired on the next leg. He killed a difficult starting leg and handed off the Slawbag.

Since Slawbag was a V2V virgin he got all the downhill legs. He might have had a small knoll (700’ in 1/2 mile) near the start of his run, but it was all downhill after that. He cruised through the run typical Slaw style but for some reason came in looking like Def Leppard after a Burpeethon. This also amused SA.

Buckeye took off on Leg 3 after stating, “I’m going sub 7”. Almost 8 miles in the 6:40’s, the dude was moving! Must be the mustache.

At this point the temps started to rise and the Canoe took off on a 7.5 miler that rolls like the hills of Kentucky. He said he was gonna take it easy, I guess sub 8 minutes pace is easy to him???

 

As soon as Freight took off on Leg 5 the temperature jumped to 105 (should’ve started at 0500) and that’s where it stayed until the end of Leg 6. He went out on a mission to pass the F3 Fort Mill team and made it happen with a mile to go. Nasty uphill near the end of this run and he made it look easy.

YHC ran Leg 6 (temp still 105) and about halfway up Mt. Everest got smoked by a hippie that wasn’t even sweating. Dr. Seuss’ brother?

 

The temps cooled back down to a moderate 80 degrees for the start of the second round and Gumby again hammered out a great time on an all uphill run that took us to the NC/SC line at the top of the mountain. Once again, Slaw ran downhill for his entire run and set a PR for every distance EXCEPT 400m. WTH man, you gotta do better!

 

Leg 9 is the longest and most difficult run in this event and once again it was Buckeye who accepted the challenge. Runners were cramping up and being taken off the course by this point, but Buckeye is from Michigan so he should be used to hot weather right? Nothing to it, almost 10 miles in the low 7’s and he’s done. Must have been the kiss he got from Mrs. Buckeye around halfway that got him through.

SA wasn’t happy that he was having to run again in the heat and he let everyone know it. Evidently some of the other teams heard it as well because when one of the ladies blew past him on the course she told him to “Pick it up” (this amused everyone except SA). He pushed through anyway and then laid down under a tree yelling “I’m done with this crap, this was the last one”. (He’s already signed up for next year).

 

The weather was crazy, the temp went back to 105 (should’ve started at 0500) when Freight went out on his last run. A great leg through Furman on the Swamp Rabbit Trail and he cruises at a 8:00 pace the whole way. Freight is a runner.

YHC had the glory leg and the finish line was a welcome sight. The Gashouse team crossed together and another V2V is in the books. It was a great time, with an even greater group of guys. It’s a blessing to have the ability to participate in these events and an honor to be a part F3 Gastonia.

Until the next one,

I’m Broke

The Sword – 3/20/23

10 runners / ruckers for The Sword this morning. Guys are continuing to push through this challenge and some great work was put in this morning. Discussion on prayer followed.

 

Lunch this Wednesday at JR Cash

Community Foundation Run 4/1 – Pain Lab workout on site before the run

Q vs Q final at Folsom 4/1

Whitewater relay 5/19-5/20

Young Life golf tourney 5/15

Blart’s 5k at Common Ground 4/28

 

Be praying for – Ratchet’s 2.0, Huck, Turtleman, Kelly Bird, Gearwrench 2.0, Oompa and family, Texas Pax 2.0 hit by car, Mayor’s knee and shoulder injuries

 

Pallbearer took us out.

I’m Broke

 

Crossroads 3/19/23

16 showed and ran or rucked various distances. Discussion on Failure followed at Qsource.

Young Life golf tournament 5/15

Community Foundation run 4/1

5k at Common Ground late April (Friday night run) see Blart

BBQ sale at Community Pentecostal Church – see Camellia

 

Be praying for – Ratchet 2.0, Huck, Turtleman, Tiger’s Mom, Gumby’s family, Wirenut’s family, Texas PAX’s 2.0 (Go Fund Me account thru F3 Nation)

 

YHC took us out.
I’m Broke

My Knee Hurts!

The excuses started from some of the PAX before YHC even made it to the AO. My knee hurts, it’s raining, my V is sandy and others were heard well before 0530. Suck it up and do the work! Slawbag has posted 108 times already this month and he’s not complaining.

 

Here’s what we did….

  • Disclaimer
  • Pledge
  • Warmup

Mosey to the parking lot across from the AG Center with a quick stop at the triangle for 25 Big Boys and 25 Flutters. Then the fun began.

10 to 1 across the parking lot

10 Perfect Form Merkins at 1st Island

10 Tiger Squats at 2nd Island

10 Mike Tyson’s at 3rd Island

10 Monkey Humpers at 4th Island

Run back to start and repeat with 9,8,7…all the way to 1.

 

Mosey to the tennis courts for more work.

5 Burpees

Duck walk first court

10 Werkins

Bear Crawl second court

15 LBC’s

Duck walk third court

20 Werkins

Bear Crawl fourth court

25 LBC’s

Duck walk fifth court

30 Werkins

Bear Crawl sixth court

35 LBC’s

 

Coming back was a combination of Burpee’s, Lunge walks, Jump Squats and run.

 

Finished up with suicide runs until time.

 

NMM/COT

I’m sure most of you have heard by now about the fatal accident on 321 yesterday. Many of you know the Hayes family and I can’t imagine the grief and sorrow that they are experiencing. Take some time today to let those close to you know how much you love and appreciate them.

 

2nd F lunch today

Viking Run this Saturday

Extinction Run 3/4

Community Foundation Run 4/1

 

Be praying for the Hayes family, Clavin’s M, Radar’s sister, Huck, Turtleman, Wirenut and family, Ratchet’s son, Tooth Fairy’s 2.0 and many others that have been mentioned in other COT’s and gone unspoken.

 

YHC took us out

I’m Broke

Who’s going to step up and lead?

Another good crowd at Crossroads with a mix of runners and ruckers. All except Gold Digger were able to stay for a Qsource discussion on Sua  Sponte Leadership.

We see this type of leadership frequently in F3.  Someone steps up to Q a workout when the scheduled Q is late it can’t make it, a PAX comes up with a service project and executes it or maybe a PAX has a need and the next thing you know someone has put together a plan of how to help. Most of you that are taking the time to read this backblast are this type of leader…within F3. My question is, “Do you lead this way in other areas of your life?”

Do you step up to lead when there are issues at home, or do you leave that to your significant other?
Do you step up at work when something needs to get done, even if it doesn’t offer an immediate benefit?
Would you step up to lead a faith or civic organization or meeting?

Take some time to think about what you need to change in your life to be Freed to Lead in ALL areas and get motivated about it. As Jimmy V said, “ You + Motivation = Success.

Check out this link if you want to read about someone that exemplifies motivation. https://en.m.wikipedia.org/wiki/Kat_Cole

 

Viking Run this Sat, 2nd F lunch this Tuesday, Extinction Run 3/4, Community Foundation Run with Speed for Need 4/1

 

Be praying for Wirenut and Gumby’s families, Huck,  Turtleman, Clavin’s M, Def Leppard, Earthquake victims, Slaw’s M, Each other.

 

YHC took us out.

 

 

A Little Mosey

Since some of you won’t read past the first paragraph, let’s go ahead and get the important stuff out of the way. Next Saturday at Gashouse, Dr. Defib will be doing a heart and overall health focused Q. Come on out and join in what I’m sure will be a physical beat down along with a lesson on how to Get Right and Live Right.

 

YHC led a quick warmup and then the Pain Lab went with Tube and the rest joined the bootcamp. Due to some back issues, today would be a simple workout with low reps and YHC’s interpretation of low impact. We ran a 4 mile loop stopping 7 times to complete the following:

5 PF Merkins

10 Big Boys

15 Mike Tysons

20 LBC’s

25 Plank Jacks

 

Returned to the start just in time and met back up with Pain Lab for COT.

2/11 Convergence at Folsom, all other AO’s closed, 0630 start

3/4 Extinctin Run at Primal, 0900 start

 

Be praying for – Huck, Turtleman, Clavin’s M, Defib travel and passing of his friend and mentor, Boudin son

Happy Bday to Nutria’s M!

 

Sargento took us out.
I’m Broke

Bricks and Grudges

Great weather at Midoriyama for an afternoon workout in January. Work has kept me from being able to commit to Q recently, so I told Slaw earlier in the week that if I made it out today I would take his spot. Most of you know that it ALWAYS rains when Slaw has the Q, so by YHC taking over the PAX stayed dry. You’re welcome!

 

Dislcaimer

Pledge

Short warmup

 

Grab two bricks and let’s mosey.  You carry the bricks the entire workout. After a short lap through the park we’re back at the big parking lot across from the start. Time for some merkincides.

5 Brickee’s

Run to the first light on the LEFT and 5 Perfect Form Merkins

Back to start for 5 Brickee’s

Run to the second light on the LEFT and 10 Perfect Form Merkins

Back to start for 5 Brickee’s

Run to the third light on the LEFT and 15 Perfect Form Merkins

Back to the start for 5 Brickee’s

Run to the END of the parking lot and 20 Perfect Form Merkins

Back to the start

 

Rest the arms and work the abs and legs

10 American Hammers IC

10 Bobby Hurleys

10 Dying Cockroaches IC

10 Low Slow Squats

10 LBC’s IC

10 Lunges

 

Partner Up for Dora

One partner runs to the second light pole on the LEFT, the other works

100 Shoulder Taps

200 Seal Jacks (Omaha to 150)

300 Moroccan Nightclubs (Omaha to 200)

 

Repeat the abs and leg work

 

Triple Nickel

Brickee’s and Mike Tyson’s across the parking lot

 

Put up the bricks and back to the flag.

 

NMM/COT

We discussed the need to let go of any grudges we may be carrying and how the longer we hold on to them the more they have a hold on us. The basis and scripture we used for the discussion came from a message my 2.1 gave to her youth last Sunday, so YHC made sure to give credit so as not to plagiarize her work. Read Romans 12:17-20 when you get a chance.

 

Lunch next Wednesday at Hillbilly’s

Convergence 2/11 at Folsom, 0630 start

Extinction Run 3/4 at Primal

Viking dash

 

Pray for – Huck, Turtleman, Gumby’s family, Slaw’s M, Wirenut’s family, Termite’s family, EZ Rider’s family, Oompa’s 2.0 and many others.

 

YHC took us out.

I’m Broke

 

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