Fitness, Fellowship, Faith

Author: Broke (Page 3 of 20)

Purpose

Sister Act and Ball Joint decided to sleep in, but a good crowd started the week off right with a Monday morning run. We discussed the importance of recognizing and submitting to God’s purpose for us and maintaining a relationship with him.

 

Announcements

F3 Dads at Folsom 8/19

2nd F lunch at Pita Wheel Belmont 8/16

Coconut Derby 9/3

Convergence 9/4

Hike 8/27

 

Pray for Norwood, Swimmer’s brother, Hacksaw, Turtleman, Huck, Steve Alexander, Smith family, Sarlaac family, Ball Joint’s aunt, Westside family, Mayor and Craft family.

Sarlaac took us out.

I’m Broke

Leadership Styles

Some ran, some rode, some ran and rode. Most stayed for a QSource discussion on leadership styles and examples of people in each category.

 

Announcements

F3 Dads at Folsom 8/19

2nd F lunch at Pita Wheel Belmont 8/16

Coconut Derby 9/3

Convergence 9/4

Hike 8/27

 

Pray for Norwood, Swimmer’s brother, Hacksaw, Turtleman, Huck, Steve Alexander, Smith family, Sarlaac family, Ball Joint’s aunt, Westside family, Mayor and Craft family.

 

Wichita took us out.

I’m Broke

PT Test – Short Course

Doing the PT test the day after the Murph might not be a wise choice, but YHC isn’t really known for being wise. Due to the fact that we’ll be doing this again at the end of summer the run portion was shortened to laps around the small soccer field. Even with the short laps it was a tough test and everyone pushed through and got in a good workout. I’m sure we’ll see some of the PAX have even better times when we run it back in a few months.

 

Announcements

Snooze workout in McAdenville starts this Friday at 0645

Bike ride, lunch and arcade in Forest City this Sat.

Annihilation workout this Sat at The Yank

 

Be praying for Huck, Turtleman, Broke’s co worker, Jackson Hall, Gumby’s mom and unspoken, Stacy Hall and Pallbearer family decisions

 

YHC took us out.

I’m Broke

Disney at Crossroads

6 HIM decided not to let a little rain keep them from getting better this morning. Some ran and some rucked, all stayed for QSource after. The transitional leadership style and vision of Walt Disney was discussed.

 

Murph tomorrow at Martha Rivers Park – 0700 (Mt. Hollywood is closed)

Bike ride, lunch and arcade in Forest City on June 3rd

 

Be praying for Huck, Turtleman, Mike Williams, Jackson Hall, those travelling and the graduates.

 

Purple Haze took us out.

I’m Broke

Nobody got hurt

For the first time this season, a game of Ultimate Frisbee was completed at Midoriyama without any injuries. Quite an accomplishment considering the age and skill set of the majority of the PAX who have been participating. Warmup, burpees, merkins, big boys and then 30 minutes of sprinting…good stuff.

 

A few observations:

  • Luigi is going to be as fast as Wojo one day
  • Blart is intimidated by hairy chested men
  • Happy Trees catches everything
  • The Q may have stacked the teams slightly in his favor (unintentionally of course)

Announcements

Lunch 5/24 at The Lodge

Time Laps this weekend

Memorial Day Murph at Martha’s

New AO coming to McAdenville on Fridays

 

Be praying for Pockets Dad, Mike Williams, Ratchet’s 2.0, Happy Tree’s stepson, Huck and Turtleman

 

Defib took us out.

I’m Broke

Run the Race

8 PAX came out for a run to start the week off right.

 

Hebrews 12:1

“Therefore, since we have so great a cloud of witnesses surrounding us, let us also lay aside every encumbrance and the sin which so easily entangles us, and let us run with endurance the race that is set before us.”

 

Whitewater run May 19th and 20th

Bike Ride and Arcade June 3rd

Lunch at The Lodge in Belmont May 24th

Memorial Day Murph at Martha Rivers Park

 

Pray for the White family, Huck, Turtleman, Gear Wrench’s grandmother, Beetle Bailey, Jackson Hall, End of School and Slaw’s 2.0. Praise for the healing of Westside’s grandmother.

 

Ball Joint took us out,

I’m Broke

Crossroads Q Fail

Poor planning by YHC caused a large group of PAX (including YHC) to arrive late for the COT. Good news is that a challenge was issued, Freight of course accepted (SA objected, but complied) and we did the hard thing. Pockets set a PR for a 10k and Double Stack is back after knee surgery. Everyone stayed for a QSource discussion on Missionality.

5k at Common Ground Friday

Convergence 7am at Midoriyama Saturday

Time laps at Whitewater Center May 19-20

Prayers for Mayor, Huck, Turtleman, Ratchet’s 2.0, Virus’ daughter, Tiger’s family, Sargento

Dr. Seuss took us out.
I’m Broke

Should’ve Started at 0500

The Ville 2 Ville is one of my favorite relays and after being relegated to van driver last year due to a back injury I was glad to be able to join back in on the running this year. Since I had the Q, I got to make to make the rules and the mumble chatter started as soon as I put out the leg assignments. I got the worst legs, I ran those last year, that downhill sucks…shut up and stay hard MFer’s. We were originally slotted in the 0500 starting group (which we should have kept, more on that later), but worked out a trade with the Mrs. Buckeye team for a 0800 start instead. We get to sleep later, they don’t have to worry about a late finish, it’s a win win, or so we thought. Now on to the event.

The plan was to depart Ingles in Dallas at 0515, however, Freight took it upon himself to decide that was too early and intentionally showed up 15 minutes late. We’re off to a great start. The drive up was fairly uneventful and after a stop for breakfast we arrived in Asheville to perfect running weather and what we thought were a bunch of celebrities on hand to cheer us on. Hi from Raising Arizona, the Pink Ladies from Grease, the Muppets and various others mingled with the crowd. There was even a shirtless, grape smuggling, wanna be Viking with a beer belly doing  meditative yoga lunges trying to summon up some kind of weird spirits to help him run.

0800 hits and Gumby leads us off. Over the mountain and thru the woods then back up again before a short downhill finish. The Viking decided to sprint the last 50 yards and overtook Gumby at the line which amused SA and pissed Gumby off. Unfortunately that team fell well behind us and Gumby didn’t have the chance for the revenge he desired on the next leg. He killed a difficult starting leg and handed off the Slawbag.

Since Slawbag was a V2V virgin he got all the downhill legs. He might have had a small knoll (700’ in 1/2 mile) near the start of his run, but it was all downhill after that. He cruised through the run typical Slaw style but for some reason came in looking like Def Leppard after a Burpeethon. This also amused SA.

Buckeye took off on Leg 3 after stating, “I’m going sub 7”. Almost 8 miles in the 6:40’s, the dude was moving! Must be the mustache.

At this point the temps started to rise and the Canoe took off on a 7.5 miler that rolls like the hills of Kentucky. He said he was gonna take it easy, I guess sub 8 minutes pace is easy to him???

 

As soon as Freight took off on Leg 5 the temperature jumped to 105 (should’ve started at 0500) and that’s where it stayed until the end of Leg 6. He went out on a mission to pass the F3 Fort Mill team and made it happen with a mile to go. Nasty uphill near the end of this run and he made it look easy.

YHC ran Leg 6 (temp still 105) and about halfway up Mt. Everest got smoked by a hippie that wasn’t even sweating. Dr. Seuss’ brother?

 

The temps cooled back down to a moderate 80 degrees for the start of the second round and Gumby again hammered out a great time on an all uphill run that took us to the NC/SC line at the top of the mountain. Once again, Slaw ran downhill for his entire run and set a PR for every distance EXCEPT 400m. WTH man, you gotta do better!

 

Leg 9 is the longest and most difficult run in this event and once again it was Buckeye who accepted the challenge. Runners were cramping up and being taken off the course by this point, but Buckeye is from Michigan so he should be used to hot weather right? Nothing to it, almost 10 miles in the low 7’s and he’s done. Must have been the kiss he got from Mrs. Buckeye around halfway that got him through.

SA wasn’t happy that he was having to run again in the heat and he let everyone know it. Evidently some of the other teams heard it as well because when one of the ladies blew past him on the course she told him to “Pick it up” (this amused everyone except SA). He pushed through anyway and then laid down under a tree yelling “I’m done with this crap, this was the last one”. (He’s already signed up for next year).

 

The weather was crazy, the temp went back to 105 (should’ve started at 0500) when Freight went out on his last run. A great leg through Furman on the Swamp Rabbit Trail and he cruises at a 8:00 pace the whole way. Freight is a runner.

YHC had the glory leg and the finish line was a welcome sight. The Gashouse team crossed together and another V2V is in the books. It was a great time, with an even greater group of guys. It’s a blessing to have the ability to participate in these events and an honor to be a part F3 Gastonia.

Until the next one,

I’m Broke

The Sword – 3/20/23

10 runners / ruckers for The Sword this morning. Guys are continuing to push through this challenge and some great work was put in this morning. Discussion on prayer followed.

 

Lunch this Wednesday at JR Cash

Community Foundation Run 4/1 – Pain Lab workout on site before the run

Q vs Q final at Folsom 4/1

Whitewater relay 5/19-5/20

Young Life golf tourney 5/15

Blart’s 5k at Common Ground 4/28

 

Be praying for – Ratchet’s 2.0, Huck, Turtleman, Kelly Bird, Gearwrench 2.0, Oompa and family, Texas Pax 2.0 hit by car, Mayor’s knee and shoulder injuries

 

Pallbearer took us out.

I’m Broke

 

Crossroads 3/19/23

16 showed and ran or rucked various distances. Discussion on Failure followed at Qsource.

Young Life golf tournament 5/15

Community Foundation run 4/1

5k at Common Ground late April (Friday night run) see Blart

BBQ sale at Community Pentecostal Church – see Camellia

 

Be praying for – Ratchet 2.0, Huck, Turtleman, Tiger’s Mom, Gumby’s family, Wirenut’s family, Texas PAX’s 2.0 (Go Fund Me account thru F3 Nation)

 

YHC took us out.
I’m Broke

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