Author: Breaker Breaker (Page 10 of 18)

Warmup

• SSH
• Don Qs
• Grass Pickers
• Burpees x 6

Mosey to Main St

At every Street light, left and right side to the church Parking lot

• 5 Merkins
• 5 Jump Squats

Church parking lot – Triple Nickel

• 5 burpees
• Bear crawl to opposite side of parking lot
• 5 monkey Humpers
• Lung walk back to starting point

Mosey to Central Ave

Route 66

At every light post – Merkins

Mosey back to school

• Wall sits and o/h presses20 I/C,
• Balls to wall w/shoulder taps 10
• Mountain Climbers x 20 I/C

Rinse and repeat 3x

Finish with Pledge and COT

Announcements

• Convergence
• Community Foundation Run
• Adopt a Highway – April 16th (GasHouse)
• Honey Hunter’s Baseball Game

Prayer Request

Sargento helping with planting a church in Belmont area; looking for a gathering place

Pink Floyd’s M and Dad

YHC Closed us out in prayer

Always fun to Q Mt Hollywood! Good work men!

Breaker Breaker

It has been a while since YHC has Q’d The Fighting Yank and looking forward to it…Wanted to bring a good beatdown but was worried about the weather, so YHC has created two wienkes, Plan A, no rain and Plan B with rain.

It’s now 7am and time to get to work….Usually both bootcampers and The Bunker groups start out with a warmup together, well, that’s not happening today. No rain, so time to execute plan A. Bootcampers, let’s Mosey!

Uh oh! train rolling through blocking Main St, the direction YHC planned to go….No Worries, modify when needed. YHC leads the group down street behind Old Stone and circle back up along the train tracks. Stop for a couple warm-up exercises. PAX start grumbling there was no disclaimer announced. Well, all the PAX in the group this morning has been with F3 for at least a year, so you know what to expect….

Now mosey over to parking lot behind Catawba River Outfitters a few more warm-up drills.

We then mosey to parking lot across from Jekeyll and Hyde for the THANG:

10 Rounds adding a new exercise and increasing the reps by 5 from the 1st rep, ie, 5, 10, 15, 20….

ROUND 1 – 5 burpees, run around the parking lot

ROUND 2 – 5 burpees, 10 ‘mericans, parking lot run

ROUND 3 – 5 burpees, 10 ‘mericans, 15 LBCs, parking lot run

ROUND 4 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks,parking lot run

ROUND 5 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, parking lot run

ROUND 6 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute of elbow plank, (the mumblehatter started increasing, why 60 secs of planks and not 30 sec since the number of reps should be 30…YHC simply explained, I am the Q and this is what we do!)  parking lot run

ROUND 7 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 30 American Hammers, parking lot run

ROUND 8 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 American Hammers, wall sits with 40 o/h presses I/C, parking lot run

ROUND 9 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 American Hammers, wall sits with 40 o/h presses I/C, 45 side straddle hops, parking lot run

Round 10 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 American Hammers, all sits with 40 o/h presses I/C, 45 side straddle hops, 50 flutter Kicks (I think!)

Mosey to The Fighting Yank and finish off with 5 Burpees, join the Bunker PAX for COT

COT

Announcements

Prayer Request

Doodle’s closed us out in prayer.

Thank you all for the opportunity to lead this morning and all the hard work you put in.

Breaker Breaker

Disclaimer

Warm-up

Mosey to back parking lot by picnic shelter

The Thang

30 Mountain Climber

10 x Squat, Rh kick, squat, lh kick, jump squat = 1 rep. Not sure a name but Blart said if we don’t them, don’t have to name it. Broke said it was the Breaker Breaker.

10 x Merkins

10 x Freddie Mercuries

Rinse and Repeat for 10 rounds

Triple Nickel

5 Monkey Humpers at top of hill

5 Burpees at bottom of hill

Had to Omaha after 3 rounds due to time.

Mosey back for COT

Announcements

• 2nd F Lunch on Wednesday 3/16 @ Pita Wheel in Dallas
• Slaughter Q  Downtown on Friday 3/18
• Convergence on 4/2 – Fighting Yank
• Community Foundation Run – 4/9 (we need chariot pushers)

Prayer Request

• Huckleberry
• Pink Floyd’s M and Dad
• Tesla
• Swimmer’s Family
• Purple Haze
• Others that I may have missed

YHC closed us in Prayer

Thank you men for allowing me to lead today. It was an honor!

Breaker Breaker

Disclaimer,  I think

We all ran, 3, 4, or 5 miles….One ran a few more.

Pledge

COT

Announcement

Prayer Request

YHC took out in prayer

A couple rucked and the rest ran!

Pledge

Announcements

Prayer Request

YHC closed in prayer

Coffeeteria and QSource afterwards King was the discussion.

Warmup

Mosey to American Legion

Pledge

22 Merkins

20 American Hammers I/C

Mosey to church

BLIMPS

5 Burpees

10 LBCs

15 I/W I/c

20 Merkins

25 Plank Jacks I/C

30 Squats

Triple Nickel

Burpees x5

run across parking lot

Squats x 5

Mosey back to the school

stop for some merkins and should taps

Back at school and circle up for some fun core work.

LBCs x 20 I/C

Flutter Kicks x 20 I/C

American Hammers x 20 I/C

Rinse and repeat but at 15x I/C

COT

Announcements

Prayer Requests

YHC closed in prayer

Disclaimer

Warm-up

• SSH
• Don Qs
• Mountain Climber
• Hillbillies
• 5 burpees

Perfect timing, Nantan shows up just as we’re finishing up the burpees…

The Thang:

Mosey to bank parking lot

• High Knees w/drive across front parking lot
• Butt kickers back
• Skips across front parking lot
• High knees back across

Escalator

5 burpees

Run around the bank

10 merkins

Run around the bank

15 squats

Run around the bank

20 American hammers

Run around the bank

Throw in 25 CCD’s at the last minute for fun.

Now de-escalate back down to 5 burpees

Mosey across Main to Glendale

Sprint all out up to first road on left and slow mosey back down.

Rinse and repeat 4 times

Mosey back towards school.

Parking lot at school, 5 burpees for the Nantan

Pledge

COT

Announcements – Rice n Beans on Tuesday. Sign up on the Slack channel

Prayer Request

• Sargento’s M
• Breaker’s Uncle
• Wichita’s family
• Round Up’s family
• Fighting in Ukraine
• Our Country

We are all struggling with something, this country has many issues, and the troubles in Ukraine, we all need to take the tried-and-true road, God, worship, prayer, and fellowship.

Thus says the Lord: “Stand by the roads, and look, and ask for the ancient paths, where the good way is; and walk in it, and find rest for your souls. But they said, ‘We will not walk in it.’   Jeremiah 6:16

YHC closed out with prayer

Breaker Breaker

Disclaimer

Pledge

Warm-up

• SSH
• Don Qs
• Imperial Walkers
• Stretch

The Thang

Mosey to main school entrance for some hill work

Start at bottom of hill

• 10 high knees + 1 burpee x 5

Back to starting point

• Long Jump +3 squats x 8

Back to starting point

• Walking Lunges w/high knee drive (15 per leg)

Sprint to top of hill and mosey back to starting point x 2

Mosey down to roundabout

• 6 burpees, and then 4 more
• Bear crawl around the circle
• Mountain Climbers x 25 I/C

Mosey to the school

• Hip Slappers x 10 I/C
• 10 Merkins

Rinse and repeat x 2

Mosey back to shovel flag for some Mary

• LBC’s x 20 I/C
• Flutter Kicks x 20 I/C
• American Hammers x 20 I/C

Rinse and repeat for a 15 count and then a 10 count

COT

Announcements

Prayer Request

YHC closed us out in prayer

Welcome FNG Fannie Mae

Breaker Breaker

Some ran, some rucked, and there some EC miles.

The Pledge

COT

Announcements – Rice & Beans on Tuesday, Retreat this coming weekend, 2nd F lunch on Wednesday @ JR Cash in Mt Holly.
Prayer Request

Tesla and M

Sargento’s M

Tiger’s M and step son

Bos’ friend of family with cancer

Breaker’s uncle

YHC closed out in Prayer and then coffee and QSource.

There were 3 runners and 4 Ruckers on this cold, rainy morning.

YHC closed us out in a short devotional from a friend, Live Courageous

Live Courageous

Nehemiah 2:18

“Then I told them how the hand of my God had been favorable to me and also about the words that the king had spoken to me. And they said, “Let us rise up and build.” So they thoroughly supported the good work.”

The above picture is from my 13-year-old all-star team in Columbus County. It was a good summer; we were just a bunch of country boys playing video games, cropping tobacco, and cutting grass during the day. In the evening, we would beat the brakes off whatever all-star team from the city that was brave enough to show up that day. They pulled up in nice vans with nice bags, new bats, and sweet uniforms. We jumped out of the back of our dad’s pickup truck with an army bag full of 20-year-old helmets, last year’s discounted bats, and crushed whoever we played. I learned a valuable lesson about courage that year. To begin the summer, we played the local 14-year-old all-star team. Even though they were only one year older, they were legends to us. I batted second that summer and my buddy Chris Baker hit leadoff. The starting pitcher for the 14-year-old team was throwing absolute smoke in warmups and we all stood in the dugout silently wondering if we could hit it or not. Coach called me and Baker over and said, “Baker is going to get on with a single, then, I’m calling a hit and run, and Lincoln is going to smoke this guy’s best fast ball in the gap for a double, Baker will score from first, Lincoln will be on second and we are going to light these boys up.” Sure enough, Baker singled, I stepped in the box and coach called a hit and run. I smoked a first pitch fastball off the sweet spot of last year’s “Air Attack 2” bat just left of second base. But the shortstop caught it because he was covering second on the steal and doubled off Baker for a double play. Our number three hitter popped out and the inning was over. This may seem like a failure, but it wasn’t, because that result didn’t matter. We were jacked up because we now knew we could hit this guy. The courage was contagious.

That’s how courage works. Just because you step up to the plate and hack doesn’t mean the chips will fall in your favor. Being courageous doesn’t secure a desired outcome. Being courageous is living in a way that steps up to the plate regardless of the smoke you’re going to face. When the challenge arises, there are two types of people: people that fall back and people that dig in and swing away. In the scripture above, Nehemiah shares his vision with the people, and they say, “Let’s rise up and build”. In Hebrew, this verb means to “stand” or “arise” to fulfill a command. When we know what God wants us to do, we can “rise up” with courage to fulfill the command, regardless of the challenges. My journey following Jesus has been marked by one simple truth: I’m willing to do what most others are scared to do. That’s not because I’m confident in me, but I’m confident in the one who gave me the command I’m rising up to fulfill. Yeti Hunters live courageous, everybody else plays it safe. God’s Kingdom is built through people that courageously fulfill the commands God gives. Which one will you choose