Fitness, Fellowship, Faith

Author: Big Pappy (Page 9 of 16)

We Carry Each Other’s Burdens

8 HIMS’s got out of the fartsack this morning and made the decision to get better.  Wirenut, Wichita, Well Done, and YHC went and rucked the hills of Dallas. Sparky and Rabbit Ears went for a run, while Sarlaac and Hacksaw did a recovery fellowship mosey.  Solid work put in by all.

We then circled up for a discussion on Galatians 6:2 “Bear one another’s burdens, and so fulfill the law of Christ”

YHC thanked the PAX for praying and reaching out to me through the situations that life has dealt me in these last several months.

The PAX  of F3 Gastonia live Galatians chapter 6 everyday and it is one of the many reasons we continue to grow in spirit and in numbers.

Prayer request

  • Sister Act
  • Big Pappy
  • Stogie
  • Sparky’s Dad
  • Family of Wichita’s co-worker
  • James Goudelock and Family

Announcements

  • New Dallas AO on the 25th
  • P200 / P70
  • Snowbirds Trip

A special thanks to Well Done from F3 Kinston for putting in the work with us this morning.

Big Pappy

 

 

 

 

 

Wirenut wants some credit

10 HIM’s got some work in 9 stayed for the word.

Wirenut wants some credit for posting at a higher frequency. so we provided it to him.

Announcements:

  • Strides for March

Prayer Request

  • Sister Act and Family
  • Family of Wichita’s co worker

 

 

 

 

Where’s Blart?

We ran.  I was supposed to run with Blart but he was gone before I got there.  Gavel didn’t know when we needed to be back and ended up doing accidental EC.  Q fail.

We then had coffee and talked about the King.

Announcements: CSAUP – Ides of March

Prayer Requests:  Pappy’s family, SA’s family, family of Wichita’s coworker, and PAX on IR

 

 

Death by Stereo.

4 HIM’s got after it this morning at the Bulldog.

The thang was simple. AMRAP exercises to the wonderful tunes of 80’s television.

  • The A Team – Rocky Balboas
  • Cheers – LBC’s
  • Dallas – Imperial Walkers
  • ALF – Burpees
  • Knight Rider – Dips
  • The Greatest American Hero – American Hammers
  • Perfect Strangers – Monkey Humpers
  • Magnum PI – Big Boys
  • Hill Street Blues – Moroccan  Night Clubs
  • Night Court – Mountain Climbers
  • Miami Vice – Burpees
  • Family Ties – Merkins
  • Dukes of Hazzard – Hillbillies
  • The Golden Girls – Wide Arm Merkins
  • Growing Pains – Squats
  • TJ Hooker – Freddy Mercurys
  • The Facts of Life – Calf Raisers
  • Head of the Class – Squats
  • Who’s the Boss – CDD’s
  • Airwolf – Burpees

Thanks to Timeframe for the opportunity to lead.

Announcements

  • Strides of March on 3/6

Prayer Request

  • Mason Family
  • Guy Family
  • Sister Act and Family
  • Rudolph and Family
  • PAX on IR

Deuteronomy 32:7 – Remember the days of old; consider the years of many generations; ask your father, and he will show you,  your elders, and they will tell you.

 

Big Pappy

 

 

 

 

 

 

Getting Right at the Sword

4 HIM’s came to the Sword for a few miles and the word. We had a great discussion on how we can “Get Right” studying and reading the good Word.  The best way to start a week is at at the Sword.

Verse of the week.

Proverbs 28:13 – Whoever conceals his transgressions with not prosper, but he who confesses and forsakes them will obtain mercy.

Happy Birthday Wichita.

 

 

Preparation at Folsom

We had 12 HIM’s  put in some work this beautiful morning at  Folsom.

Warm up

  •  5 Cherry Pickers

We have a lot to get done, so up to the tennis courts we go.

The Thang

We did suicides back and forth on the courts doing the following exercises:

Matthew 24:44, “Therefore you also must be ready, for the Son of Man is coming at an hour you do not expect.”

  • 44 LBC’S  (13 x 44 = 572 Total)

1 Corinthians 16:13, “Be watchful, stand firm in the faith, act like men, be strong.”

  • 13 Big Boys (13 x 13 =169 Total )

Luke 13:3, “No, I tell you; but unless you repent, you will all likewise perish.”

  • 3 Burpees (13 x 3 = 39 Total)

Proverbs 22:3, “The prudent sees danger and hides himself, but the simple go on and suffer for it.”

  • 22 Merkins (13 x 22 = 286 Total)

YHC planned for so much more but time ran out us.  During the COT, we spoke of being prepared. Preparing for our salvation, preparing for our future, preparing our children, and preparing for our legacy.  All 3 F’s were on full display this morning and it was an honor to be a part it.

Prayer Request

  • Friend of Beetle Baily
  • Stogie’s Family
  • Westside’s Family
  • Sister Act and Family
  • Wirenut and Family
  • Slaw
  • PAX on IR

Announcements

  • Extinction Run Belmont This Saturday
  • CSAUP in March

Big Pappy

Psalm 23:4, “Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”

 

Language

We ran, rucked , and/or walked. We got a little better today.

We then studied QSource Foundation F2 “Language”.

We, F3 Gastonia,  strive to build community leaders.   We are a tribe and we connect with our own language. We emphasize words that have  more meaning than that of society. As it is written in the QSource Index,  “Accountability” is a great example. “Accountability” means much more us as it does to others.

YHC took the word tribe to describe us as a tribe come from the book  “Tribes –  We need you to lead us” by Seth Godin.   In this book, it provides examples of people building/leading their “tribes” to  things greater than themselves.

We are in the “tribe” of F3 and have the resources to be great leaders in our home, community and work. It is up to us to take those skills outward and take the lead and make the changes we having passion for.

Resources  

Announcements

  • Hacksaw/ Round Up  – 2 miles for 24hrs run
    • Looking for people to run with them throughout there 24 hour run
    • Starting at the courthouse in Dallas at 0530 on  Saturday Jan 23rd in Dallas.

Prayer Request

  • Gumby
  • Broke/Gold Digger
  • Purple Haze
  • Family of Megan Lee Clark

Matthew 9:16 –  “No one puts a piece of unshrunk cloth on an old garment, for the patch tears away from the garment, and a worse tear is made.”

Big Pappy

 

Proverbs 11:14

This morning we put in a little work and Sparky handed over the site Q duties over to YHC.

YHC word for this year is “Lead”.  YHC will be focusing on servantly leading my family, friends, peers, coworkers, and community.

Our mission for The Sword for the upcoming year will be utilizing the Word and the QSource Index to gain the knowledge to achieve excellence in servant leadership.

The Sword’s verse of the week is:

Proverbs 11:14

“Where there is no guidance, a people falls, but in an abundance of counselors there is safety.”

It is going to be a great year at The Sword.

Big Pappy

Close Call

8 of us got a little better and were grateful Slaw escaped a close call.

Be safe out there.

 

Prayer Request

  • Barrell Racer
  • Sparky
  • Sister Act
  • All those on IR

Announcements

  • 10 for 10 on Friday at the Coconut Horse
  • Convergence Folsom Jan 9

Colossians 4:2 – Continue steadfastly in prayer, being watchful in it with thanksgiving.

Big Pappy

All Scripture is Breathed Out by God

This morning at the Sword the word we ran, took in the word, and discussed imprisonment and release of Andrew Bunson

YHC read all of chapter 3 of 2 Timothy:

“3 But understand this, that in the last days there will come times of difficulty. For people will be lovers of self, lovers of money, proud, arrogant, abusive, disobedient to their parents, ungrateful, unholy, heartless, unappeasable, slanderous, without self-control, brutal, not loving good, treacherous, reckless, swollen with conceit, lovers of pleasure rather than lovers of God, having the appearance of godliness, but denying its power. Avoid such people. For among them are those who creep into households and capture weak women, burdened with sins and led astray by various passions, always learning and never able to arrive at a knowledge of the truth. Just as Jannes and Jambres opposed Moses, so these men also oppose the truth, men corrupted in mind and disqualified regarding the faith. But they will not get very far, for their folly will be plain to all, as was that of those two men.

10 You, however, have followed my teaching, my conduct, my aim in life, my faith, my patience, my love, my steadfastness, 11 my persecutions and sufferings that happened to me at Antioch, at Iconium, and at Lystra—which persecutions I endured; yet from them all the Lord rescued me. 12 Indeed, all who desire to live a godly life in Christ Jesus will be persecuted, 13 while evil people and impostors will go on from bad to worse, deceiving and being deceived. 14 But as for you, continue in what you have learned and have firmly believed, knowing from whom you learned it 15 and how from childhood you have been acquainted with the sacred writings, which are able to make you wise for salvation through faith in Christ Jesus. 16 All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, 17 that the man of God may be complete, equipped for every good work.”

 

Our verse of the week is

2 Timothy 3:16  – “All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness,”

Announcements

  • Convergence Jan 9th – Folsom

Prayer Request

  • Achy Breaky father
  • Wichita mother
  • Mayor’s M
  • Sister Act and family

 

Big Pappy

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