Fitness, Fellowship, Faith

Author: Big Pappy (Page 10 of 16)

Capt. Roger H.C. Donlon

On Dec 5th, 1964, Capt. Roger H.C. Donlon received the Medal of Honor from Lyndon Johnson.   This morning,  we dedicated our workout to this HIM and his leadership.

See the source image

Citation/The Thang:

For conspicuous gallantry and intrepidity at the risk of his life above and beyond the call of duty while defending a U.S. military installation against a fierce attack by hostile forces.  Capt. Donlon was serving as the commanding officer of the U.S. Army Special Forces Detachment A-726 at Camp Nam Dong when a reinforced Viet Cong battalion suddenly launched a full-scale, predawn attack on the camp.

Sprint NUR back  – AMRAP

During the violent battle that ensued, lasting 5 hours and resulting in heavy casualties on both sides, Capt. Donlon directed the defense operations in the midst of an enemy barrage of mortar shells, falling grenades, and extremely heavy gunfire.

Sprint, 5 hand release merkins NUR back – AMRAP

Upon the initial onslaught, he swiftly marshaled his forces and ordered the removal of the needed ammunition from a blazing building. He then dashed through a hail of small arms and exploding hand grenades to abort a breach of the main gate.

Sprint, 5 hand release merkins, sprint all the way down – AMRAP

En route to this position he detected an enemy demolition team of 3 in the proximity of the main gate and quickly annihilated them.

Sprint, 5 hand release merkins, 3 burpees NUR back – AMRAP

Although exposed to the intense grenade attack, he then succeeded in reaching a 60mm mortar position despite sustaining a severe stomach wound as he was within 5 yards of the gun pit.

Sprint, 5 hand release merkins, 100 LBC’s NUR back – AMRAP

When he discovered that most of the men in this gunpit were also wounded, he completely disregarded his own injury, directed their withdrawal to a location 30 meters away, and again risked his life by remaining behind and covering the movement with the utmost effectiveness.

Sprint, 5 hand release merkins, 30 American Hammers – AMRAP

Noticing that his team sergeant was unable to evacuate the gun pit he crawled toward him and, while dragging the fallen soldier out of the gunpit, an enemy mortar exploded and inflicted a wound in Capt. Donlon’s left shoulder.

Bear crawl, 5 hand release merkins,  20 wide arm merkins –  AMRAP

Although suffering from multiple wounds, he carried the abandoned 60mm mortar weapon to a new location 30 meters away where he found 3 wounded defenders.

Bear crawl, 5 hand release merkins,  3 burpees – AMRAP

After administering first aid and encouragement to these men, he left the weapon with them, headed toward another position, and retrieved a 57mm recoilless rifle.

57 Moroccan Nightclubs

Then with great courage and coolness under fire, he returned to the abandoned gun pit, evacuated ammunition for the 2 weapons, and while crawling and dragging the urgently needed ammunition, received a third wound on his leg by an enemy hand grenade.

Bear crawl, 5 hand release merkins,  5 Burpees – AMRAP

Despite his critical physical condition, he again crawled 175 meters to an 81mm mortar position and directed firing operations which protected the seriously threatened east sector of the camp.

Bear crawl, 175 LBC’s –  AMRAP

He then moved to an eastern 60mm mortar position and upon determining that the vicious enemy assault had weakened, crawled back to the gun pit with the 60mm mortar, set it up for defensive operations, and turned it over to 2 defenders with minor wounds.

Sprint, 60 Calve Raisers –  AMRAP

Without hesitation, he left this sheltered position, and moved from position to position around the beleaguered perimeter while hurling hand grenades at the enemy and inspiring his men to superhuman effort. As he bravely continued to move around the perimeter, a mortar shell exploded, wounding him in the face and body.

Mosey 4 corners 5 hand release merkins 

As the long awaited daylight brought defeat to the enemy forces and their retreat back to the jungle leaving behind 54 of their dead, many weapons, and grenades, Capt. Donlon immediately reorganized his defenses and administered first aid to the wounded.

57 Moroccan Nightclubs 

His dynamic leadership, fortitude, and valiant efforts inspired not only the American personnel but the friendly Vietnamese defenders as well and resulted in the successful defense of the camp. Capt. Donlon’s extraordinary heroism, at the risk of his life above and beyond the call of duty are in the highest traditions of the U.S. Army and reflect great credit upon himself and the Armed Forces of his country.

22 For the Troops 

When receiving the Medal of Honor, Capt. Donlon  introduced all the remaining survivors of his team to the president and said, “The medal belongs to them, too.”  He would later write, “It was a team effort, and I was simply the designated leader.”  Always lead humbly  and with a servant heart.

Philippians 2:3 “Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves”

Announcements:

  • Dec 12th Christmas Party

Prayer Request:

  • Montross M
  • Westside Mother
  • Volt
  • Sister Act
  • Wichita
  • Those alone during the holidays or unable to see family
  • Sargento’s Prayer List

Big Pappy

Children’s Hope Alliance – Impact

A great turn out for my first Q at Midoriyama.  This Q was about Children’s Hope Alliance and the impact they have on the children in our community.  I told brief stories of a few children that I had the honor of taking care over the years being a member of the Children Hope Alliance foster community.

If possible,  please volunteer at the F3 Race City Event  this Saturday at Children’s Hope Alliance – https://www.signupgenius.com/go/9040B44A5AC23A6FF2-childrens

The Thang

  • Child 1 – My first placement. Found abandoned in a trailer. ~5 years old did not speak, unable to use eating utensils, he only ate with is his hands when the food was placed on an ottoman near a window.   It was like getting punched in the gut.
    • AMRAP – 25 Mike Tysons, 25 Rocky Bolboa’s back and forth in the parking lot.
  • Child 2 – 16 year old who has spent her life in foster care. Always running away from home to home, just trying to find her home.
    • AMRAP – Sprints, with  10 Merkins on each side
  • Child 3 – A 12 year old, who at ~8 years old, was found in a severe abuse and neglect situation.  This young man was with us 2 years before being moved to another home.  All he talked about was wanting to be a big. Current status is unknown, but I think about him all the time.
    • AMRAP – 20 Big Boys, 20 CDD’s back and forth in the parking lot.
  • Child 4 – Infant born with many terminal medical issues.  We pick her up from the hospital and had her till she unfortunately passed away 6 months later.  This is where my M and I found our calling.
    • AMRAP – 25 Plank Jacks, 10 second Plank –  Lunge walk the parking lot back and forth.
  • Child 5 – Infant born with many medical issues. We picked her up from the hospital and nursed to a stable condition before she was to another home.
    • AMRAP  30 Squats, 30 Imperial Walkers back and forth in the parking lot.
  • Child 6 – Infant born with many medical issue. We picked her up from the hospital and nursed her to a stable condition.  She was adopted by a family member and working through that process was great joy. Although out of state, we still are able to stay in contact.
    • AMRAP 35 SSH, 25 Hillbillies  back and forth in the lot
  • Child 7 – Infant born with many medical issues. We picked her up from the hospital and nursed her to a stable condition.  She was adopted by a family member.  She is doing well and we still get to see her regularly. It is a blessing.
    • AMRAP 30 Goofballs, 30 LBC’s back and forth in the parking lot.
  • Child 8 – I shared the story of my son, Elijah, adopted in November.
    • 50 Mountain Climbers

Slaw then called out 22 for the troops and then we pledged.

Thank you men for the opportunity to lead and Def Leopard  will you please stay focused…

 

Announcements

  • Blood Drive – Dec 10
  • Christmas Party – Dec 12

Prayer Request

  • Sargento’s Prayer List
  • Broke’s M
  • Tigers’ Aunt
  • All unspoken prayers

2 Peter 1:10 –  Therefore, brothers, be all the more diligent to confirm your calling and election, for if you practice these qualities you will never fall.

Big Pappy

 

Faith Without Works

5 HIM’s got in some work and more importantly the Word.

November is National Adoption month and this past Sunday was orphan Sunday. In the US, there is ~425,000 children in foster care annually.  ~17,000 children in North Carolina.

As of Today, there are 2,861 children in North Carolina in foster care awaiting adoption.  Most will never be adopted and will “age out” of the system.

Recently, Tool Time put out an opportunity to serve at Children’s Hope Alliance in Troutman. Please sign up and serve. This organization serves many of these ~17000 children in NC. A simple day of work goes a long way in support of their mission.

Here is a the link to sign up.

https://www.signupgenius.com/go/9040B44A5AC23A6FF2-childrens

Our Verse for the week:

James 2:14-17 ESV
What good is it, my brothers, if someone says he has faith but does not have works? Can that faith save him? [15] If a brother or sister is poorly clothed and lacking in daily food, [16] and one of you says to them, “Go in peace, be warmed and filled,” without giving them the things needed for the body, what good is that? [17] So also faith by itself, if it does not have works, is dead.

Prayer Request

  • Sister Act’s Family
  • Sparky’s Family
  • Achey Breaky’s Friend
  • Purple Hazes’s Nice
  • Family of Wichita’s Friend

Announcements

  • Next Saturday PT Test
  • Christmas Party Dec  12

Big Pappy

Psalm 139:13-14 ESV
For you formed my inward parts; you knitted me together in my mother’s womb. [14] I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well.

 

 

 

A Brisk Prison Break

4 HIMs  woke up and put some work in at Prison Break.  Like always, it was worth it.

James 1:5 ” If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him.”

 

Announcements 

  • Turkey Trot on Thanksgiving
  • Nov 14 PT Test
  • Dec 12th Christmas Party

Prayer Request

  • Mayor’s M
  • Broke’s M
  • Sister Act and family
  • Stogies Friend
  • Thankfulness Prayer  for Huck and new job

Big Pappy

 

Iron Hulks

I appreciated the opportunity  to Q at Mt Hollywood.  It is an AO full of solid HIMs and it is always beneficial for your growth as a leader to  Q outside your home AO.

You never know what to expect from the PAX. My method is pick a body part and work it. Today it was the shoulders.

The Thang

  • Iron Hulks with merkins up to 10
  • 4 corners
    • 10 dips
    • 20 mountain climbers
    • 30 squat
    • 40 LBC
  • Iron Hulks with CDD’s up to 10
  • 4 corners
    • 10 dips
    • 20 mountain climbers
    • 30 squat
    • 40 LBC
  • Iron Hulks with wide arm merkins up to 10
  • 4 corners
    • 10 dips
    • 20 mountain climbers
    • 30 squat
    • 40 LBC
  • Iron Hulks with diamond merkins up to 10
  • 4 corners
    • 10 dips
    • 20 mountain climbers
    • 30 squat
    • 40 LBC
  • Iron Hulks with CDD’s up to 10
  • 10 Burpees

22 for the troops and finished up with the pledge.

Prayer Request

  • Sister Act
  • Purple Haze
  • Huck
  • Slaw
  • All PAX

Announcements

  • Welcome FNG Patella!!!
  • Convergence Oct 31st
  • PT Test on the Nov 14th

Matthew 23:4 – “They tie up heavy burdens and lay them on men’s shoulders, but they themselves are unwilling to move them with so much as a finger.”

Big Pappy

Jerry Rice

It was Jerry Rice’s birthday so at Folsom we decided to honor the day with good fellowship and hard work.

After a quick warm up we took a mosey to the lower lot. At one of the lot we did Big Boys and LBC’s and at the other end we did merkins and squats. In between the lots we ran pass routes. Sometimes with no defender, sometimes one defender and sometimes with 2 defenders. For a completed pass we did 3 burpees. For an incomplete pass we did 10 burpees. Needless to say we did a lot of burpees.

Prayer Request

  • Sister Act
  • Stogie
  • Slaw
  • All spoken and unspoken

Announcements

  • Convergence at Martha’s on the 31st

 

Proverbs 3:5 – Trust in the Lord with all your heart, and do not lean on your own understanding.

Big Pappy

 

 

Rejoice not over me, O my enemy

It was a great morning at the Sword. We learned to increase our circle of caring and that with good beards comes great responsibility.

Our verse this week is:

Micah 7:8  Rejoice not over me, O my enemy; when I fall, I shall rise; when I sit in darkness, the Lord will be a light to me.

Prayer Request

  • Stogie
  • Sister Act
  • Mayor
  • Nothin
  • Slaw
  • Tater Hole
  • Huck
  • Purple Haze
  • All the injured PAX
  • All unspoken prayers

Announcements

  • Convergence 10/31 at Martha Rivers

 

Big Pappy

Another Morning at the Sword

6 HIMS made it to the Sword where we rucked, walked and/or ran.  We had  discussions of beef consomme, ancestry,  the Babylon Bee,  politics and economist, and opportunity.

Many of the worlds problems where solved this morning, but we failed to write the solutions down and now are lost forever.

Prayer Request

  • Sister Act’s Family
  • Rabbit Ears
  • All spoken prayers.

Ephesians 5:16  “making the best use of the time, because the days are evil.”

 

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