In honor of the IPC this month I took the Cindy 500 and removed all the stuff I didnt like put in some new stuff and we used the tennis court vs a track.
It was good and bad all at the same time.
The BedPan is full.
Author: Bed Pan (Page 6 of 22)
What great weather we had this morning, I hope that is a sign to come.
We started the morning with a warm up.
Moseyed to the under pass on Front street.
Dips, Derkins, and step ups. 20 each.
Then we enjoyed the wall of the underpass with some wall sits, Australian Mountain Climbers, and Australian Hip Slappers.
moseyed to the church near us and we did a little partner work. Dora 1,2,3 Merkins, LBC’s, Seal Jacks,
took a small 10 count and off to the Old Floyd and Blackies parking lot.
Triple Nickel, Mike tysons and Burpees.
with a few minutes left we did some lunge walk 11’s squats lunge walk raise the roof.
bottom of the new floyd and blackies.
sprint to the top and 10 shoulder taps.
ended with some Mary.
Time.
The Bedpan is Full.
Announcements: Pita Wheel Gastonia 9/20/23 12 O’clock
Prayer request, Buckshots cousin who is battling leukemia
Turtle man, Huck, Norwood,
Last week Montross passed the Site Q duties to left side and I was willing to take on the new challenge.
This is my first day on the job, I hope to do as well as the others in the past.
If you are looking for a challenge reach out to the site Q’s around you and step up.
Announcements
2nd F lunch 9/20
JJ 5k coming up
Prayer request Jackson Hall, Huck, turtleman, and others.
The Bed Pan is full
Now that Labor day was behind us it was time to put in the werk!
WarmUp
Mosey to the bottom shelter for some Dips, Derkins, Daps (declined Shoulder Taps)
20,15,10,5,
long mosey across the park to the flat parking lot. We did some Bobby Hurleys, then 11’s V-ups and Merkins.
Mosey to the flag pole we say the pledge then make short laps with 5 burpees completed after each lap.
The pax were hollering 3minutes Q so we moseyed back for some Mary.
Announcements
2nd F Lunch 9/20 at Pita wheel Dallas
13 mile ruck for charity
Prayers
Jackson Hall, Turtle man, Huck, and others. Westsides family member.
The Bed Pan is Full!
This morning we walked, and some ran.
Our focus of discussion was how Sarlacc stays consistent with sending the message to us all each morning.
I took the time to read the message he had posted that morning. More importantly we discussed how this act of caring for his fellow brother helps so many people. That continued to how we pray for others each day in the C.O.T.. Even for men and women we do not know we all pray that they will receive this blessing from God.
The Bedpan is Full!
Im putting this BB in way too late. Thats my bad.
It was a great morning with a strong group of Pax.
I cant remember what we did but I see from this my biggest struggle.
Procrastination.
We Ran and walked.
Great turn out at Folsom today.
we did some block work, I think Volt crushed a few blocks then we moseyed back to the beginning with 30 minutes of HiiT
30 exercises 40 werk and 20 rest. The music list was very relaxing and approved by all.
Good work this morning, I have been recovering from the flu recently. I possible could have gotten sick from the fumes of shady side either way it was great to be back in the gloom.
Warm Up,
LBCs Mike tysons and mtn climbers per light post.
Dora
nur back with 20 squats per light
ended with some TABATA
Heads up the toilets are ready and new. Per Wire nut they wont be new for long!!
Wonderful morning downtown. 18 total Men posted and that just makes you feel reallly nice!
We did some good werk, Monkey humpers as usual at the redlight . Then some fox holes onto McQuitters wall
dips step ups 25x each x4
Dora with shoulder taps hammers and seal jacks.
route 66 mike tysons to make sister Act feel like he was doing something.
finished with a little MAry.