Author: Bed Pan (Page 3 of 22)

Get Right!

Freight had to put in some work this morning at the office so he made a substitute request and I gladly accepted.

He handed over the notes so the werk I had to put in was very little.

I held a pick of two men One gun in hand and ready to roll. The other Super tight shirt holding in about 350lbs and he was holding, well nothing but he was leaning up on something.

The question? who would you follow into battle. Jokes came up behind the big guy LOL he can block bullets. But really you will most likely follow who you know and feel you can trust that seems to be the most ready.

We then discussed the different types of fitness, Spiritual, physical, and mental.

Glad to Sub when needed.

Bed Pan.

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Warm Up

Mosey to main street lets do 5 burpees per light on the right side to the bus station.

Immediately after the pax started the mumble chatter about how many light post were on that side.

I said 10, I sort of counted them as I drove in this morning.

All said and done we seen 10- 34 lights and did burpees at each one.

To the Methodist church calf raises then 11’s Mike Tysons and big boys.

wall sits then onto the next wall for some Australian Mtn climbers.

10-1 booyah merkins mosey the circle then 10 squats on the other side.

We had to Omaha a few of the merkins.

The Bed Pan is full!

Weather: comfortable

Shout out to Slaw running a sub 8 mile, Haze also had his fastest mile.

Stay safe this week many runners will be out of town running .

Great turn out this morning. We began with a warm up and introducing ourselves to Hei Hei (?)

Ampitheatre Austrailian Mountain Climbers, Monkey Humpers, Dips 10 each 5x

off to the blocks for some Curls, Squat Thrust, and tri cep extensions. 10 each then mosey to the light and do 5 burpees

5x

Tabada time 40 of work and 20 of rest

Several exercises to help get those abs and other muscles ready for Valentines.

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Brisk Morning.

We ran and we also rucked.

Ask yourself this.. Are you training for a 5k, 1/2 marathon, relay, or maybe even a 5 mile run with a dozen donuts you gotta eat during the run? Or are you training to be a runner. what ever it is you are training for remember to not let the obstacles get in the way of the fun. We are truly blessed to get up in the mornings and push the rock with great Men.

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As of today those who are participating in the MABA challenge should be around 2,500 Burpees for the month.

Today we complete the required 100 burpees together.

The Thang

warm up

5 burpees per pole to the flag. 45

5 hillibilly squats, 10 shoulder taps, 15 mo rockin nght clubs, 20 calf raises,

take a lap x 4

back to the flag with 5 burpees per light, 90

We then did some ab work 20 each followed by you guessed it the last 10 burpees.

with a few minutes left we did some Iron Hulk.

It sucked but we finished together.

SYITG

Bedpan

temp was good at 44

but a light rain constantly.

Great group this morning.

SYITG

Bedpan

Weather: 16 degrees

Pax : 3

When I arrived this morning, no one was around no EC nothing. It was cold luckily for me I looked up and here comes the one and only Sister Act followed by a HIM who has been posting more regular at Prison Break Stogie.

SA lets me know this is his first day back to work and running. Most people wouldnt think about running that soon after knee surgery. So the recent recipient of a new knee (clean shaven as well) throws on the light and rolls out.

Days when its cold and you have the Q its always good to have a few friends show up and post.

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Great group today.

Weather was chilly but not as cold as it will be.

It was good to see Balljoint today.

The Bedpan is full.

Weather: 25 degrees

Pax: 6 total

Its cold!!

Bed Pan