Author: AchyBreaky

We had 10 HIMS come out this morning and push rocks for the kids! I came into this one without any thing wrote down or planned out to do. Was just gonna wing it as we went. That’s when the mumble chatter started with the Achey Flaky, saying just throwing stuff together ain’t gonna work. But we were doing it for the Kids so had to work.

We warmed up with some side straddle hops, gravel pickers, and lbc’s.

We then moseyed to the flag pole stopping at every light and doing 10 merkins and 5 big boys. We then did the pledge.

Moseyed to the closest parking lot and did a set of 11’s, tricep dips on one side, and squats on the other.

Then moseyed all the way to the baseball fields parking lot and did another set of 11’s. This is where the mumble chatter started to have an influence on the workout. SA was complaining about not doing any burpees. So we did mike tysons on one side, a burpee when you got to the middle line of the lot, and American hammers on the other side.

Then we moseyed back to the tennis court parking lot and did a round of iron hulks and then had bedpan call us a workout to finish off our time.

In all, the mumble chatter can say what they want but I think it turned out to be a good workout and with a great cause. Being able to be a part of such an awesome group willing to help there community so much is an honor!

When I first started coming to F3 and everybody said that it was peer led and everybody gets a turn to lead a workout I started freaking out inside. I kept dodging the question, “Achey when you gonna Q?” Well Tuesday I took the plunge and did it. I hope all the PAX that came out got something good out of it. Because I know I’m sore this morning lol.

We started out with a warmup, gravel pickers, side straddle hops, and imperial walkers.

We then moseyed to the flag at the top of the park stopping at every light on the way and doing 10 merkins, and 10 big boys. We then said the pledge.

Then we moseyed to the horse track and tried to put in some stair work in the dark. At the top we did 10 squats, at the bottom we did 20 dips.

We then moseyed back to the tennis courts and did some team up starting with 300 flutter kicks, 200 shoulder raises, and 100 calf raises. While one team member was doing that the other ran a suicide.

After that we made our way back to the parking lot did a few rounds of Mary and called it a morning.

I just want to thank the PAX for the opportunity and the support. Because I was definitely out of my comfort zone.

Announcements:
Triple post Thursday
5:30 Folsom
7:30 Goat
8:30 Turkey trot from the pub

Prayer requests:
Flubbers buddies family, the wife has cancer
Medicine woman’s friend at church started chemo
A guy sparky works with found out he has cancer
Everybody that sick from COVID and the flu
People with mental health issues going into this holiday season
Anybody with addiction problems
Kids suffering from physical abuse