Day: June 19, 2024

The HIM came out to the Old School in search of a beatdown. What would happen? They showed and soon they know’d. No weinke was needed either. This is what happened…

Stretching warm up to get loose and some merkins thrown in. Mosey around the corner and stop for some more merkins. Mosey from there to the alma mater of many-o PAX for the Thang

Dora 123 – partner up and do 100 Merkins, 200 LBCs and 300 Side Straddle Hops. The other partner would take a lap around the bus drive in. Perfect form was done by all. On one of the laps Gumby noticed a pile of what looked like a spilled can of snuff or maybe meth packets.

Next we did Wall sits for a bit and then a bear crawl under the covered drop off. A mini slalom was done and then back with what we did before.

Mosey from there to the wide truck drive behind the Ingles for some 11s. Big boys on one end and merkins on the other. There was quite a bit of corner cutting by the usual suspects who struggle with counting reps. #HTSI

Fellowship mosey to the small cul-de-sac for some more stretching.

Mosey the long way back to the start and the about 12 minutes of Mary with explicit instructions to limit the work to abs and a 10-rep max. Some tried to test the Q’s resolve but those attempts were squashed!

Time! Thanks for the opportunity to pick up the vacant Q. Aye!

Announcements – Tuna 200 needs runners (congrats to Chili for the HC), July 4th at Yank, Lightning workout

Prayer requests – Gumby’s mom, praise and prayers for Wirenut’s mom’ treatment, Purple Haze’s dad knee replacement and a friend from Italy who was in a shark attack

YHC  was the only PAX w/o respect. I had to earn it by having the group doing the following in cadence on the bouncing park rubber.

No FNG, disclaimer , pledge GO…

Warm ups

Right hand to right foot   Flap jack

Right over left       Flap jack

Side straddle hops/SSH

Merkin

Mountain climber

LBC

Imperial Walker

Toy soldiers

Cherry Picker jk gravel pickers.
We moseyed the long way to the bunker where we counted off to 10. Set up 11’s with one side LBC’s other side Mike Tyson’s. Everyone got to choose how they wanted to travel between each set. Wall sit for the 6.

Next was Dora

Pick a partner and do 100 CDD, 200 calf raises, 300 flutter kicks. While one partner was doing the exercise the other ran up the bunker stairs and down the hill back to starting point. Wall sit for the 6.

Final set… 4 corners

SSH, CDD, low slow squats, heals to heaven. Started out with 5 reps of each in each corner. Make way around and increase 5 until all the  you reach 30 reps at each corner.  Fellowship mosey back to yank for 3 minute marry.

COT

Prayers, praise, announcements

Four ruckers and three runners show for a perfect Sunday Morning. Q source topic was Influence. Every man has an influence by the thing we say and don’t say, and what we do and don’t do.

Announcement: Fighting Yank clean up 6/22 after boot camp. Blood drive the following week. Forth of July post at the yank @6:30am with reading of the Declaration or Independence.

Pledge, prayers, praise

Many Pax posted this morning. We Ran.  Afterwards Slaw gave Def some practice tips on the newly Patented Slaw Claw.

To learn more about the Slaw Claw post at Midoryama and play some Ultimate Frisbee.

Prayer Request:

Gumby’s Mom, Stogies M, Hall Family, My Friend Jason.

Come out today to Bubba’s 33 for some 2ndF Lunch.

The Bed Pan is Full