Solo Gashouse Bootcamp – Did I Miss a Memo?

Several (5 I think) showed for the Painlab this morning while I was the only one for the bootcamp.  Maybe I missed a memo with so many other events going on.  However, it’s F3 so let’s get after it.

Mosey over to 1st Presbyterian Church for a solo beatdown:

1 set each of 3 exercises followed by a slow mosey twice around the circle drive in front of the sanctuary.  1st 3 exercises were Merkins, LBC’s and Squats.  Rinse-Repeat 2 more times.

Second round included Derkins, Flutter Kicks and Lunges.  Rinse-Repeat 2 more times.

Mosey to the back of the Church in front of the fellowship hall.  Same routine with the mosey up the steps at the PAD and back.

The exercises were Dips, Freddy Mercury’s and Calf Raises.  Rinse-Repeat 2 more times.  After completing the 3 sets, we (I) did one set of all 9 exercises in succession.

Finished off the workout with 10 – 12 minutes of running the steps at the PAD along with the hill that goes behind the PAD down to the parking lot and back up.

Mosey back to the Schiele to close out the workout.

COT led by Sledge.  See the Painlab backblast for the details.

One quick note.  If I was meeting up with some guys to run or workout before F3 and no one showed, I would have gotten back in my car and headed home.  This solo workout was not the most intense workout ever in F3, however, at age 53, it was a good, solid workout for me.  As I have said many times, I have never regretted showing up for an F3 Workout or Event (except maybe The Mortimer).

Until the next one.  Aye!

Stroganoff