• Post Type: Backblast
  • When: 06/01/2024
  • AO: Old School
  • QIC: Broke
  • FNG's:
  • PAX: Wikileaks, Slaw, Wirenut, Chili, Def Leppard, Happy Trees, Pockets, Montross, Gumby

No need to describe the workout, you should know what it is by now. If you don’t, you’re either new to F3 Gastonia or too much of a wuss to come out and try it. The weather was awesome for the 1st of June!

 

Easy warmup, brief overview and then start the timer. Wiki showed his age, Slaw tried to chase him down and the rest of us did what we could. Strong work by all.

Wiki 36:01

Slaw 36:39

Broke 38:10

Wirenut 41:05

Chili 46:02

Def Leppard 47:32

Happy Trees 48:45

Pockets 49:57

Montross ??? didn’t record time

Gumby – did modified version

 

Announcements

Annihilation workout at Gashouse next week (Hei Hei Q)

DBC starts at 0600 tomorrow at Crossroads

Lunch at Bubba’s 33 on third Wed

F3 Dad’s at Gashouse 6/15

 

Pray for Guffey family, Turtleman family (service 6/10), Montross aunt, Gumby mom, Westside father in law, friend of Pockets passed away

 

Slaw took us out.
I’m Broke