Fitness, Fellowship, Faith
Warm up
Mosey to the new Self Storage to the virgin parking lot for the full work out
Partner up- we completed many rounds which consisted of running, Merkins, LBC, Mike Tysons, Flutter kicks, lunges, bear crawls, imperial walkers, and burpees
Finished with an Indian run back to start with 30 seconds to spare for the pledge
Announcements
Prayer request: Turtleman’s family, Maybelline’s mom, Stroganoff’s mother in law
Praise report: Clavin’s M getting back to normal living
Prayed us out
EZ out!!
Beautiful morning for a nice meetup and run with some other fitness bros. We started with the pledge, followed by the description of the route. We did the reverse Roscoe, that was not actually the Roscoe route– it’s the route that is all downhill, yet it starts and ends at the same place. It was picked because along the way the Lord opened up the sky and showed us a beautiful sunrise just as we came down one of the hills. Some men along the way thought we were certainly going to be longer than 5 miles, but I assured them, they were all wrong. The final mileage total was 5.4, and in every mathematics class I’ve ever taken results in a rounded value of 5 miles. Just like I said… 5 miles!
Announcements: June1 PT test, the other announcements have already slipped by us before I put in this timely backblast.
Prayer Requests: Gavel’s family, Turtleman, Graduates, and a few others.
8 PAX posted on Tuesday at Midoriyama in temps that reminded us of what summer is like out there. We weren’t playing ultimate frisbee so a lot of people didn’t show up(meow).
Warmup:
Some stretches then a mosey to the far soccer field.
The Thang:
Today we are going to keep it super simple and see how far we can go. 5 exercises starting with 5 reps each then run a lap. Next round we will go up by 5 and rinse and repeat. The exercises were Merkins, WWIIs, Squats, CDDs, and Lunges. We made it to 30 or 6 rounds or 105 reps of each then took the long way back. Simple and effective. Blart couldn’t believe I actually wasted paper and wrote this done.
COT:
Pledge
Announcements-PT test this Saturday
Prayer Request-Turtleman’s family, The Guffey family
4 HIM’s came out for a beat down hosted by YHC, this is what happened.
Disclaimer
Pledge
Warmup
Counting down to 1 below:
10 x Blockies
10 x curls
10 x swings
10 x OH press
Rifle carry across lot
10 x big boys
10 x obliques both sides
10 x PPM’s
20 x LBC’s
After each round, do 10 lunges-walks(5 each side)
R&R
Bonus Round
10 x Bulgarian Split Squats
10 x CDD’s
10 x Nolan Ryan’s each side
15 dips
50 step ups
15 x derkins
20 x calf raise
Announcement
Prayers/praises
thanks for the opportunity to lead!
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