Started out with the lights out, and they never came on…
Warm up: Don Q’s, Imperial Walkers, Merkins, Slow Squats
Mosey over to the hill across the railroad tracks, then 5 rounds of:
- 10 Jumping Squats, run down the hill, 10 burpees, run up the hill (one round)
Mosey back towards F&B then 5 rounds of:
- 5 merkins, 5 mule kickers/bucking broncos, 5 big boys
Using the block of buildings there, 1.5 rounds of:
- Inchworms to the corner, lunge walk to the next corner, bear crawl to the next corner, jog backwards to the start
Out of time halfway through round 2.
Mosey back to F&B parking lot, pledge, announcements, then prayers.