Day: May 9, 2024

Today was simple.  Drag the monster wheel…

The PAX were split into two groups.  The first group were hitched to the 70# (?) tire, while the other group would perform a MARY.  The tire drag was around one complete row of parking spaces .  Then alternate.  Repeat this routine until 5 minutes prior to the end of the workout.  Mosey around the entire parking lot with a Nur to finish out the last leg.

COT included the pledge of allegiance, announcements:

Don’t forget Mother’s Day
Rice and Beans on 5/14
Golf tournament for Young Life
Flintstone asked that PAX get involved, choose something, one thing
Crisis assistance ministry needs volunteers for two hour shifts this Saturday
PT test will begin in June, the first Saturday of the month

and prayer requests:

Breaker Breaker’s mother for recovery from hand surgery
Breaker Breaker’s cousin to recover from a stroke
Jackson Purdy, bone marrow transplant appears to be taking
Buckshot for recovery from pulling his back out
Flintstone notes the good men of F3, continue to serve and do good

Always up for a good theme, today’s workout was indeed meant to serve a deep dish of a punishment.  As the saying goes, misery loves company, and the PAX at The Goat were just the company needed to help ease an apparent path of self destruction for YHC.

A teaser warm up of 26 Plank Jacks, and 26 Triple Bears (my boot camp number) got the heart rate up, then pushed it out:

• Mosey around the block to the top side parking lot for Route 66 Mike Tysons
• Mosey back to the AO for 11’s of Box Jumps to Dips
• Mosey out to the island, Bear Crawl at the first bridge
• Mosey the loop around the playground and to the second bridge
• 10 rep BLIMP (singular) at the bridge entry:
  • Burpees, Bear Crawl over the bridge
  • Lunge (each leg) , Mosey back
  • Imperial Walkers, Bear Crawl back
  • Merkins, Mosey back
  • Plank Jacks, halt
• Mosey back to 9th Street and 8th Ave
• Nur up the hill to Front Street, Mosey back to AO
• Around the Clock with Big Boys
  • This is like Route 66 but instead of 11 reps, it is 12 reps.
  • Starting at the 1 o’clock position for 1 rep, then 2 reps at the 2 o’clock position, and so on

Pledge of Allegiance closed out the workout.

COT included the confession from Blueprint, allowing himself to serve as the example for others to learn from.  You should have shown to know.

Prayers went out to PAX in their respective recoveries , such as Virus, and Anchorman.