Day: May 8, 2024

10 HIM showed to know at Martha’s House to start there week by #nevermissingamonday. This is what happened…

Moderate disclaimer

Pledge of Allegiance

Warmup of Merkins

Mosey to the back of Martha’s big ole parking lot where the PAX lined up for 11s. We did LBCs and Mike Tysons maybe. Upon completion, YHC asked who was excited. No one but JJ spoke up. So sad, hate to see it, can’t we do better than this? It was explained that to be enthusiastic, you have to act enthusiastic. Preach

Run from there for full lap around the outside of the baseball fields and arrive at the center for the Thang.

(Place Name Here) – One burpee in the middle, run to the end of one spoke for 6 merkins (I think) and back to the middle, out and back, out and back, do this for all 3 spokes. The next round we did the same for some abs, and the final round were legs.

By now it was close to time, so we headed back to the start for the wrap up. COT

Announcements – Rice n Beans, 2nd F lunch, extinction run, memorial day murph

Prayers – Turtleman, Stroganoff m recovery from surgery, praise that Stroganoff has made it back to the gloom

Quick warmup followed by a quick introduction to some agility  ladder drills.

Ladder drills went as followed(x2): single step, double, in&out, in&out squats, knee tucks.

Then we went into dirty double 11’s with Merkins & LBC’s on one end and Mike Tyson’s & Big boys on the other.  Ladders were set up in the middle and I called which drill we did as we passed by.

Halfway through the workout we had a FNG that was blowing chucks of his Japanese food from the night before, so it was only fitting that we named him Bonsai! 😂 love u bro!

Even after the puke show our Pax still wanted more. So we finished it off with a Battan Death March 💪🏽

We had 13 Pax show up and 1 FNG