• Post Type: Backblast
  • When: 03/25/2024
  • AO: Mt. Hollywood
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Freon, Pillager, Loveshack, CPAP, Blueprint, Red Ribbon

Disclaimer

Warm-up

Mosey to side street down pass elementary school. 

50 Squats

50 Merkins

5 Burpees

Run a lap

40 Squats

40 Merkins

5 Burpees

Run a lap

30 Squats

30 Merkins

5 Burpees

Run a lap

20 Squats

20 Merkins

5 Burpees

Run a lap

10 Squats

10 Merkins

5 Burpees

Run a lap

 

Mosey up side street and at stop sign, some A/H’s, crunches, and flutter kicks. Continue mosey back to shovel flag for COT

The Pledge

COT

announcements

prayer request

YHC closed in prayer