• Post Type: Backblast
  • When: 03/15/2024
  • AO: Tequila Sunrise
  • QIC: Virus
  • FNG's: Depot
  • PAX: Doorknocker, Goose, WetNutz, Anchorman, Tooth Fairy, Tardi Gras, Alma Mater, Watts Up, Seasick, Buckshot, Radar, Eh Y'all, Gavel, Olsen, Tesla, Dr. Seuss

It was a perfect morning with just a little chill in the air. What better way to start a Friday than a workout at Tequila Sunrise? As we gathered in the parking lot it looked like the Pushing Rocks Challenge was continuing to bring out a good crowd.

Warmup

  • SSH
  • Don Quixote
  • Arm Circles

Mosey to the road at the back entrance to the school

  • 1 burpee, run to the first telephone pole on the left and do 1 jump squat and 1 merkin, run back to the start
  • 2 burpees, run to the second telephone pole on the left and do 2 jump squats and 2 merkins, run back to the start
  • keep incrementing until we reach the STOP sign at the end of the road, should be up to 10 reps by then

This took almost 30 minutes but all the PAX were dedicated and worked hard to finish.

On to the Triple Nickle

  • hand release merkins at start
  • LBCs in the middle of the route
  • flutter kicks at the street light

We got a few reps in and then had to mosey back to the school and catch the Pledge. We spoke briefly about pushing yourself a little. We always mention that you should modify as necessary, but at the same time you should push yourself as necessary.

Announcements:

  • Convergence, Fuse Park, Apr. 13 – 7:00 AM
  • Extinction Run Upcoming, details to come

Prayer Requests

  • Gavel
  • Hall Family
  • all those spoken and unspoken