53

Roscoe needed a little help with his Downtown Q today so I said I got you and started concocting a beatdown accordingly. Then I heard it was someone’s B-Day today so I immediately changed those plans accordingly. Well wouldn’t you know it the B-Day boy didn’t even show. I hope there’s a dang good B-Day reason behind that. That being said we hit up several 5/3 sets and several 50/3 sets throughout all of my favorite Downtown spots. We started things off with the pledge and got started with the warmup. After that we got to the working on our 5/3 and 50/3 sets. The first 5/3 sets included a few rounds of Jump Squats/Pull-ups followed by several rounds of Mike Tysons/Burpees down Main St. Then into the parking deck we went. Once in the parking deck the 50/3 rounds started level one was LBCs/Burpees. Level 2 was Merkins/Burpees. Level 3 was Mountain Climbers/Burpees. Level 4 was Flutters/Burpees. Level 5 was Hillbillies/Burpees. Level 6 was Walking Lunges/Burpees. Once finished at the top we ran it back the same way on our way back to the bottom with Mike Tysons in place of the Burpees. On the way back to the flag we stopped for more rounds 5/3 – Mike Tysons/Burpees. We also got in a few 53 Second wall sits in there to pay homage to the 53 seconds of pure B-Day delight I’d imagined he had and was the real reason he wasn’t here today as the 53 seconds now takes 53 hrs. of full recovery at that age. Now we’re finally finished all of the 53 workout. Hope everyone enjoyed it. See y’all at the next one.

COT

Prayers: Blart (Hurt Back), My Family, Hall Family, Turtleman, Anchorman, Huckleberry