• Post Type: Backblast
  • When: 03/14/2024
  • AO: Bulldog
  • QIC: Orangeman
  • FNG's:
  • PAX: Stagecoach, Hunchback, Whoopee, Montana, Flintstone

It’s prom season in the area and some of the Pax’s 2.0s are asking other Pax’s 2.0s to the prom. Opportunities abound to hand out advice to the 2.0s and their HIMs, most of it doesn’t seem to real good, IMO.

After the pledge and a warm up, YHC explained tabata. For those that don’t know, it’s a time-based workout with a certain time for work and a certain time for rest. Today’s version is 60 seconds of work and 15 seconds of rest, rinse and repeat for 10 reps. Exercises performed were halos, around the world, kettlebell swings, curls, chest press, tricep extension, rows right side, rows left side, calf raises.

After the set, mosey, in snake fashion, around the parking lot, dos some core work, then repeat the set.

Pax pushed hard, complained (sometimes a lot!), and got through 2 and a half sets.

Announcements: 4/20 Puff Puff Pass, aka, Extinction Run at Primal; 4/13 Convergence at ball park before the Community Foundation Run

Prayer Requests: Gavel and family, Fannie Mae’s dad, Anchorman, Huckleberry, Turtleman, Hunchback, Montana, Hall family

Namorama

YHC took us out. It was an honor to lead. -Orangeman