• Post Type: Backblast
  • When: 03/15/2024
  • AO: Downtown
  • QIC: Pallbearer
  • FNG's:
  • PAX: Chili, Slaw, Easy Rider, Bos, Bullwinkle, Purple Haze, Balljoint, Volt, Wirenut, Westside, Gearwrench , Def Leppard, Hey Hey, Bedpan

Warmups-

  • SSH- 20
  • Hillbillies- 15
  • Low-Slow Squats- 10
  • Gravel Pickers- 5
  • Stretching


Mosey to Parking Deck

Rack ‘em Stack ‘em

10 Big Boys

20 Merkins

30 Squats

40 SSH

50 Calf Raises

then we worked our way back from 50 to 10

 

Mosey to the light poles on the way back for Route 66 Bobby Hurlys then to finish we did some core with Mary

Pledge 🇺🇸

Announcements-

Lunch – 3/20

Food Ruck – 3/16

Convergence – 4/13

Community Foundation speed for need-4/13

 

 

Prayer Request:

Hall Family

Anchor Man

Gavel’s family

Lincoln Carter family

Fannie Mae’s father

 

Praise

SA wasn’t here

I prayed us out !