• Post Type: Backblast
  • When: 03/13/2024
  • AO: The Ricky Bobby
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Orangeman, Tesla, Goose, Cheesesteak, Piccolo,

Disclaimer

Warm-up with various exercises…

The Thang:

Mosey lap around track then back to center by bleachers for instructions.

Stack/Unstack

  • Mike Tyson’s x 10, run a lap
  • MTs x 10, Squats x 10, run a lap
  • MTs x 10, Squats x 10, and A/Hs x 10, run a lap
  • MTs x 10, Squats x 10, A/Hs x 10, and Mtn Climbers x 10, run a lap
  • MTs x 10, Squats x 10, A/Hs x 10,  Mtn Climbers x 10, and SSH x 10, then run a lap
  • MTs x 10, Squats x 10, A/Hs x 10, and Mtn Climbers x 10, run a lap
  • MTs x 10, Squats x 10, and A/Hs x 10, run a lap
  • MTs x 10, Squats x 10, run a lap
  • Mike Tyson’s x 10, run a lap

Almost 6:15am, fellowship mosey to shovel flag, oh yea, no Site Q, no shovel flag, time to improvise since no flag on school flag pole. Use YHCs cell phone to retrieve a pic of the US flag for the Pledge.

COT

Announcements

Prayer Requests

YHC closed us in prayer.

It was get back to TRB, its been a while since posting here. Thanks men for allowing me the opportunity to lead this morning!

Breaker Breaker