• Post Type: Backblast
  • When: 03/19/2024
  • AO: Folsom
  • QIC: Bed Pan
  • FNG's: Boondock
  • PAX: Gearwrench, Sarlacc, Wirenut, Slaw, Sizzler, Ponyboy, Clutch, Westside, Volt. Balljoint,

It was great to See Gearwrench EH an FNG. Even Better when I found out he was from Ranlo.

disclaimer, warm up explained the three Fs.

Moseyed

5bigboys per light.

triangle, 20, shoulder taps, 20 squats, 20 LBC’s. repeated this a few times to make sure we got it right.

To the flag, Pledge and then 5 core principles of F3.

More work,

back to the tennis courts for some Dora 1, 2, 3,

Hillbillys, Mtn climbers, Calf raises which recieved a unique hand gesture later that evening on Group Me by a certain Pax.

Finished with some Mary and naming of the new Pax.

Welcome Boondock.

Announcements 2nd F lunch today at Bad Daddys.

The BedPan is Full!