Peter

7 Pax posted to Old School on Saturday morning. 3 came in early for this month’s mini misogi: farmer’s carry 25% of your body weight for .5 miles under 9 minutes. I believe all were successful despite GPS trying to cheat us. That’s twice now. Note for next time to use the actual measured area despite what Garmin or Strava will show. That being said it was tough but not tough enough with that much success. Harder dumber things to come.

Warmup:

Some stretching and what not

The Thang:

Mosey down the road toward the Cerebrus hills stopping along the way for some core exercises. Cerebrus is a 3 way intersection in which you have now choose but to climb a hill in any direction. We would climb each one and do a set of reps at the top and bottom each time.

Rd. 1 10 merkins at the top and 10 CDD’s at the bottom

Rd. 2 10 Freddy Mercury’s ic at the top and 10 Mtn Climbers ic at the bottom

Rd. 3 10 squats at the top and 10 shoulder taps, count one side, at the bottom

That sucked for everyone except Slaw. He freakin smoked it!

Now that we are done with that we have to climb one more time to get out of here, your welcome. Over next to First Baptist we stopped for some route 66 with crabwalks and WWI situps.

Once we crossed over the main st we did some catch me if you can for a block. Bear Crawl and 5 burpees. Over one more block we continued this with lunge walks and 10 star burst.

Back at the flag we finished off with a few minutes of Mary.

COT:

Pledge

Announcements-2nd F lunch this week, CSAUP on May 4th announced see the preblast

Prayer Request-Hall family, Wirenut’s mom, several people sick, receiving treatments

NM:

All along the way when we stopped we had some basic Bible trivia. It was great that we got correct and confident answers. I’d like to thank Def Leppard for inspiring me to share some of these Bible messages in my Q. Also I got another 500 points for spreading the gospel so you can just quit now Seuss.