Full Court Pressure

It was a nice and clear morning at The GOAT. We had a good crowd. It was a great morning for a workout on the Basketball Court. So that is what we did. I started off with a quick disclaimer and the Pledge. Some of the PAX decided they wanted no part of my workout and decided to Run/Ruck at this point. Those who were so inclined to stay then got to work with a good warmup before moseying off towards Riverside Park stopping at multiple locations along the way to perform 10 Merkins and 20 Squats each time. Once at the basketball court we ran through a sideline to sideline workout that went like this. With everyone lined up on one sideline we performed 50 reps of each: Merkins, Squats, and LBCs. We then ran to the opposite sideline and did 1 Burpee. We rinsed and repeated cutting the reps on the starting side to 40 and doing 2 Burpees on the opposite side then 30/3, 20/4, and finishing up with 10/5. We finished this pretty quickly so we had time for a round of Triple Nickel with Bonnie Blairs on one side Mike Tysons on the other. All done at the basketball court we then headed back stopping again for Merkins and Squats at various stopping points along the way. Once back at the flag we had just enough time to get in a few partner sets of sprints and core work. I’ll tell you that hill in the parking lot is sneaky but we made it through. Thanks as always for the hard work and push today men.

TIME

COT

Coffeerama at Floyd and Blackies