Core’n More back by popular demand….

It’s the perfect weather to show up for a beat down.  This is not fartsacking weather boys! This is the time to shine, to push yourself and challenge your breaking point, lol. Nobody wants to do this stupid stuff in 85 degree weather with 100 percent humidity.  Lets get it in now.

We had a good turn out with 7 total. There was a camp-Out at The Schiele with the boys scouts this morning which prevented us from our VIP parking status. We found a spot back towards the picnic table to circle up. I broke out some NIN’s station for tempo, set the clock for 50 on, and  10 seconds to transition to the next exercise. 

Set 1: LBC’s, baby makers, heels to Heaven, rev LBC’s, Superman hold, and American hammers. Rinse & Repeat

Set 2: Let’s hit the trail and riffle carry our coupon, curl your coupon halfway down, then over-head press across the bridge. Stop and sumo squat w/coupon, bear crawl up the hill, derkins, step-ups and triceps dips on the bench. Mosey back down the hill, pick up your coupon, around the world until the hill, curl up the hill, and return the base. 

Set 3: Circle back up and pick 1 of 7 work out stations; Merkins to max, over-head bar bell, curl a coupon, shrugs two coupons, over head flys with scuba weights, plank jacks, and shadow box for 50 on/ 10 off. Rotate after each set counter clock wise. Rinse & Repeat. 

With 4 minutes left, let’s do Mary. Gotta show to know. 

Good work men! 

Prayers to Turleman, Jackson Hall family, my M’s kidney stone, and all the other prayers that may have been spoken and I forgot and for those not mentioned.