Everybody ran. Some were faster than others. Everyone made it back safely.
COT
Announcements
Prayer Requests – Fannie Mae’s dad recovery from heart attack
Day: March 15, 2024
Apparently, there is a national recall on some products from the namesake of YHC. Even so, 9 HIM showed for the show. Do you know what happens when you have bad cheese? This is what happened…
Warmup of various stuff
Pledge of Allegiance
Mosey toward the main road where we gathered and then partnered up for some Dora 123. We would do 2 rounds of AMRAP per exercise. Partner 1 would do the reps and Partner 2 runs around the island. The exercises were
M – Merkins
O – Overhead Claps
L – LBCs
D – Dips
From there we moved over to the flag at the extension office for the very rare 2nd Pledge of Allegiance because a couple of the PAX missed the first one due to poor planning on their part.
Mosey from there down the drive to the dark tennis courts for the next Thang.
LISTERIA – from one end of the courts, the PAX would stop at the middle of each court and do 5 reps of the exercise all the way down for 8 sets of 5.
L – LBFCs
I – Imperial Walkers
S – Squats
T – Turkish Getups
E – E2K but we skipped it due to time constraints
R – Ranger Merkins
I – Imperial Walker Squats but we skipped these too
A – American Hammers
At this point time was up and we went back to the start for COT. Thanks to the Folsomers for the hospitality and the chance to lead.
Moleskin – In light of all the joking and a weinke that might have been a self-fulfilling prophesy, the night after this workout YHC came down with the rot-gut and the squirts followed the next couple days. TMI? Maybe. Moral of the story is beware of what you put in your weinke, you might just get what you’re asking for!
Announcements – 2nd F lunch Wednesday, Community Foundation Run, Food Ruck this Saturday at the Yank, Extinction run, Convergence coming soon
Prayer requests – Hall family, Stogie recovery, Danny Miller (friend of YHC), Turtleman, Huck, Anchorman
8 out on a crisp Wednesday morning to get a little better. Everyone ran, some harder and faster the others 🤷♂️.
Announcement:
Same as yesterday
Prayers:
Hall Family
Gavels Family
Fanie May Dad
Brokes 2.0
Teenagers
SYITG
Ball JOINT
Ball Joint gets credit for 2 Kotters
Simple workout. Blocks seemed to have been the theme at most of the Midoriyama workouts recently, so YHC decided to flip the script.
Mosey to the dam. 15 Merkins, Big Boys and Squats then run to the gate and repeat exercises. Rinse and repeat until time.
Announcements
Food ruck at the Yank this Saturday
2nd F lunch March 20 at Bad Daddy’s
Mr. Miagi stuff at Old School and Folsom Saturday
Pray for the Hall family, Lincoln Charter student’s family and praise for Broke’s 2.0 / Gold Digger’s M successful surgery
YHC took us out.
I’m Broke