Crossroads 10-Mar-24 (Queen)

Disclaimer: I had to give a disclaimer that I was in fact, not a slender or trim individual in the event that anyone there was unaware and that we would be talking about daily discipline of eating as it was pointed out to me by a fellow F3er mechanic.

Lots of good discussion and we went five minutes over.  Here is the brief list of topics hit on outside of the socratics and an email link to a quick YouTube video.

Does it matter what you eat or how much of it?
What is healthy eating?
What is the best diet?
Hard to get in shape spiritually if you only workout on Sunday.  Same with food
Tim Kennedy Israel statement
Childhood obesity
Social media and comfort.  Eat out of shame or if bored?
Many calories and tracking and accuracy of tracking using fitness watches and heart rate monitors are usually still at best 93%
Best practices of weighing in and accountability

Announcements:  April 13 SFN > send Purple Haze a DM if you can run this, Rice & Beans send Anchorman a DM if you can attend Tuesday , Donations for mens clothing (Hei Hei) give to him anytime, BOS is leading a food ruck starting at 5:45 at the Yank on 3/16,  Austin 3:16 beatdown at Folsom, Extinction Run on 4/20 @ 10:00, 2nd F Lunch Bad Daddys on 3/20

TAP:  Stogie and the retina troubles , Purple Haze Family (travel mercies), EZ Rider (Family), Anchorman, Jason Hall (Jackson), Haiti, Slaw and Chili’s dad with COVID

Name-O-Rama

YHC took it out.