Fitness, Fellowship, Faith
Warmups-
Mosey to first light pole. Route 66/ Burpees!
Til we get to the first vacant lot. Then a little Sheldon Cooper
Split into teams of 6- Sprint races to the end of the lot.
Finished up with Mary / Core work 💪🏻!!!
Prayer Request:
Walker Family
Huck
Turtleman
Jackson Hall
Oompa
Prayer
Pledge 🇺🇸
Come out to The Fighting Yank on Saturday 3/16/24 for a different kind of CSAUP.
This CSAUP will get your day headed in the right direction with all three Fs!
The normal F3 “CSAUP” Completely Stupid And Utterly Pointless workout may have the pax carrying heavy things through muddy waters filled with crocodiles, running long distance through hills and valleys or playing catch with kettlebells. Not this CSAUP!
This “CSAUP” COMPLETELY SELFLESS AND ULTIMATELY PLEASING workout will launch from The Fighting Yank at 0545 on Saturday 3/16. Bring your empty rucksack and a few dollars. We are rucking to Harris Teeter to buy food for local food pantries. Need a rucksack, ask a brother, take your 2.0s school bag, grab the Ms beach bag. Better yet grab that big duffle bag in the closet, fill it up and partner carry it with your brothers. Still no bag? Harris Teeter bags work too! Have a bad back? Wheelbarrows and Radio Flyers are also welcome!
FIRST F – Rucking 3 miles without and with food for local food pantries!
SECOND F – Rucking 3 miles with your brothers to get food for local food pantries!
THIRD F – Joining your brothers in a ruck for food and knowing its going to fill a local food pantry and a neighbors need.
Ruckers will be back in time for The Fighting Yank 0700 bootcamp!
Can’t make the 0545 ruck?!? Bring some non-perishable food to The Fighting Yank before the 0700 beatdown.
** A backblast will be written for this CSAUP and Pushing Rocks points will be applied for!
See you in the gloom!
BOS
Two Ferns was on Q at Poopdeck this morning in Lake Wylie. He always has a great beatdown, but more importantly has a good message.
If you’re close to other regions, don’t be afraid to post. There are a lot of good PAX and it’s good to venture out.
Downrange PAX: GP, Quasimodo, Ice Bear, Austin Powers, Warrior, Dunkaroo, Gilligan
Downrange QIC: Two Ferns
Ten HIM joined YHC on this dark and foggy morning for the first Thursday edition of the BULLDOG.
Thanks to the men that posted. We had some new faces on site that I hope will continue to join us and help make this site even better. After a quick disclaimer and discussion about the drive in we got to work. Here is how it went.
Warm up – Side Straddle Hop x 15 / Imperial Walker x 15 / Sprinkler x 15 / Moroccan Night Club x 15 / Stretch – Left foot over Right / Right foot over Left / Feet together…Why is it that Anchorman is the only one who can touch the ground while doing these stretches?
Grab your Bells for two rounds of the following:
Kettlebell Swing x 20 / Goblet Squat x 20 / Kettlebell Snatch x 10 each hand/ Skull Crusher x 20 / Kettlebell Curl x 20 / Lunge x 10 each hand / Overhead Extension x 20 / Reverse Curl x 20
Lots of conversation going on about a little of everything, including the music selection.
DORA 100 Flutters / 100 Jump Squats / 100 LBC (Yes 100 we wanted to get back to swinging our bells. Partner one Farmer Carries two bells around traffic circle while partner two works on the called exercises.
Alright back to the bells. Time for only one more round of the bell work above. YHC had plans for four rounds total. Maybe next time we will skip the warm up.
Five minutes of Mary started off with WattsUp calling Burpees. SMH… Nutria followed with American Hammers, before the call came for some Six Shooters led by Orangeman before we finished with Tube calling Windshield Wipers.
It was a fun crowd this morning. Enjoyed the chatter as always.
Announcements: Rice and Beans Tuesday 3/12 / Food Ruck 0545 launch from The Yank Saturday 3/16 / Community Foundation Run – Speed For Need 4/13 / Extinction Run 4/20. Volunteers, Runners and Ruckers needed at all of these events.
Prayers for The Hall family , The Curti Family, Tube’s M, Huckleberry, Turtleman, Anchorman, and more.
Enjoyed it as always!
BOS
Light crowd at the tank, but Cindy and Swamp made up for it in mumblechatter.
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