Dirty BJ in the picnic shelter

Earlier this week I told Ponyboy if nobody else wanted Saturday I would take it. So Friday was nasty rainy, and it looked like it might continue into the morning so my original plan of cool stuff on the soccer field was axed in favor of a block beatdown in the Picnic Shelter. My latest Favorite Q … The Dirty BJ! I think I want to try and get a Dirty BJ at all the AOs…this maybe my new goal for 2024..stay tuned.

Warmup: 6:30 cirle up around the shovel flag in the bottom parking lot Normal stuff..taint strech, SSH, etc…

Thang: Mosey to the FFR(Ford F’n Ranger) and grab a block. Point of note the FFR was parked about half way-ish up the parking lot. Tote your block down to the Shelter.
First up a quick little warm up: triple nickel–use the picnic tables. 3 exercises, 5 rounds, 10 reps: Dirkins, Dips, Step ups.
Block work: Curls, Triceps, Rows, Squats, Block Merkins(one each side), WW3’s ..10 reps. Then mosey to the FFR grab another block and do 1 blockiee. come back and do 9 reps, mosey 2 blockiees, etc… Kinda of a combination of Sheldon Cooper and 11s I call it the Dirty BallJoint. I turn on the blue tooth speaker and we went to work. GearWrench didn’t like my Walen Jennings and Hank JR, so i had to turn it on the Rage Against the Machine channel. With just a few Minutes left we did some Mary&Carry from the shelter to carry our blocks back to the FFR.

Time!

Prayer Request:
Huck
Turtle Man
Injured Pax
Stogie’s eyeballs
Hall Family
Teenagers

Announcements:
Rice and Beans Tuesday 12th
Saturday 16th Food ruck @545 from the Yank(back in time for bootcamp)
April 13th Comunity Foundation Run/Speed-for-Need(see P.Haze)
April 20th Extinction run @ Primal Brewery

SA said it was stupid, Westside was sweating so I guess I did my job.