20 to 10

Came out here to Folsom this morning with huge plans for a 20 to 1 block beat down for the ages. Well I way overthought and overloaded it. We did my standard warm up before heading to Ye Ol’ Folsom Block Pile. Along the way we stopped at each light pole for 10 Merkins and 20 Squats. Once at the Blocks we started a de-escalator style WOD that consisted of Shoulder Presses, Bentover Rows, Squats, and HR Merkins. Once finished with each circuit we ran to the end of the drive way and did some Burpees before returning to start the next round. As I said before I had hopes of this being a 20 to 1 circuit but we only made it to the round of 10 before we ran out of time. We still had a great workout with some pretty good fellowship to go along with it.

COT

Pledge

Prayers: The Hall Family, Huckleberry, Turtleman, Anchorman, Teacher at Stewart Cramer, Bed Pan’s Step Dad