The Old School OG

There was 2 of us at Old School this morning. It was myself and The Old School OG himself Freight. We got in some good hard work and fellowship this morning. There was a lot of Merkins and Squats along the way to Carr Elementary were we got in several rounds of Pull-ups paired with a lot more Merkins and Squats. We followed up with a quick round of 4 corners that consisted mostly of core work before we headed back towards the Old School parking lot for some fun with Sandbags. We got in several rounds of various carries, presses, deadlifts, etc… We finished things off with a Burpee to Deadlift complex that was totally uncalled for, unnecessary, but very effective.

TIME

Announcements – 4/13 Convergence at Community Foundation Race – Speed For Need Pushers needed for Community Foundation Race see Purple Haze

Prayers – Hall Family, Turtleman, Huckleberry, Anchorman and many more I am failing to remember.