• Post Type: Backblast
  • When: 03/03/2024
  • AO: Coconut Horse
  • QIC: Defib
  • FNG's:
  • PAX: Winehouse, Roscoe, Stroganoff, Maybelline, Flintstone, Short sale, Stagecoach, Hunchback

6 HIM ran and 3 rucked coconut horse on 3/3/24.  Afterwards several stuck around for “Q-source like ” education regarding the importance of sleep.  From Dr. Peter Atia’s newest book Outlive,  we reviewed why getting 8 hours of sleep will improve not only your day to day functioning, but can prevent or delay serious diseases like heart disease, diabetes and Alzheimer’s disease.

 

As always it was my pleasure to serve.  Until next time Defib out