• Post Type: Backblast
  • When: 03/04/2024
  • AO: The Sandlot
  • QIC: Defib
  • FNG's:
  • PAX: Clutch, Winehouse, Bullwinkle, EasyRidder, Stroganoff, JJ, Capt Stubbing

8 HIM posted at the Sandlot on 3/4/24 for a good ole fashion running heavy bootcamp.  I announced on slack that there may be Mortimer training going on.

Warm-up – yes we did, then off to Ace hardware for some wall work including air presses and dirty hook-ups.  Continue mosey to Valvoline for some ab work including flutters and LBCs.  This was all done to to trick pax into following me to Gastone’s Hill where the real work began. – 4 trips up the hill with exercises at mailboxes the first three times.  Exercises were 5 hand release merkins, 10 squats, then 15 calf raises. Last trip up hill was a straight NUR.  Back to flag just in time for COT.

 

Thanks for indulging the Q today.  Sorry (not sorry) for the beatdown.

Announcements:

Ruck for food 3/16 from the Yank at 5:45.  Ruck to Harris Teeter , fill your sack with food and ruck back before the Yank.

4/13 Community Foundation Run – See Purple Haze to volunteer to push a chariot.  Also we will start the day with a convergence at Caromont Park at 7am.  All other AO’s closed.

4/20 Extinction run at Primal 10am

Prayer Requests:

Easy Rider’s Family, JJ’s M’s aunt, Stroganoff’s MIL, my cousin in Texas with breast cancer, Jackson Hall family