Life Line 04-Mar-24

Disclaimer:  Not a professional, but we will not move to fast or too far that you will not be able to keep up.  Work in between will be done with my count or a count of others who are called on.  Work hard for them. Stay with the group in cadence.  We will not go so fast where anyone gets left behind.
Principles of F3:
1) Free of charge (zero cost, never charge for a workout)
2) Open to all men (no matter the man, you are welcome)
3) Held outdoors (rain or shine, heat or cold we are out there)
4) Peer led (led in a rotating fashion by the men who attend)
5) End with a Circle of Trust (always ends with a COT)

Mission of F3:  Plant, Grow and Serve small workout groups for men for the invigoration of male community leadership.

Motto:  We welcome men of all fitness levels and all physical abilities to our workouts. We have no requirement for membership other than you show up on time to the location and follow what the workout leader has planned. We will not leave any man behind!

Pledge

Warm Up: Mosey around lot to loosen up, SSHx10 IC, Grass Pickers x10 IC, MNC x10IC
Thang:  Blockbuster…10 each Blockees, Good mornings, Press, squats, curls, row, then run two laps and repeat.  We did three rounds.  Third round we did rifle carry for a lap.

Hand Release Merkins:  5×30 seconds with 30 second rest in between

WW3 Situps with block press for two rounds of 30/30.

Time….

Announcements:  Rice & Beans March 12 at Salvation Army (see mumblechatter and Anchroman, Clothes donations contact Hei Hei, Bulldog is moving to Thursday at WA Bess, Food Drive ruck at 05:45 starting at the Yank, Speed for Need (SFN) April 13 see Purple Haze), April 20 Extinction Run at 10:00 at Primal Brewing

TAP:  Jason Hall (Ratchet) and Family for his son Jackson, Turtleman, Anchroman, Huckleberry, My 2.1, Breaker and his multiple family members with health issues, Hot Corner with healing

Name-O-Rama