22 strong at Tequila Sunrise this morning. Well done brothers, thanks for being out there for the birthday beatdown.
Kicked off with the disclaimer, Mission of F3, pledge, and a count-off….then a short mosey for some warmup.
SSH, Low (really) Slow Squats, Mountain Climbers, Toy Soldiers, and 58 LBCs in cadence. Despite Flintstone claiming I was 75 yrs old all week, he suddenly changed that to 20 when we started the 58 LBCs in cadence. Go figure.
To the tennis courts.
Leg Wreckers – two groups, one holds Al Gore position and the second moves to the other side of the courts via Lt. Dan’s, then Elvis meets Forest, Duck Walk, and finally Apollo Ono.
Killer Bs – Bear Crawl halfway, Broad Jump the second half, finish with 5 burpees. Rinse and repeat descending the burpees to 1. At some point Tardi Gras told me to not invite him to any more of my birthday parties…..glad to hear he was having fun.
Back to the school for some Dora….100 Tap Jacks (great coordination men), 200 Jump Squats, 300 step ups….or as many as we got to do before time.
Announcements
1st F – Sign up for the Push the Rock challenge Push the Rock Signup
2nd F – Lunch 1/17 at Whisky Mill 2nd F Lunch for January
3rd F – We all carry some sort of burden, so reach out to a single PAX, or the whole PAX, to help you through. We are surrounded by some incredible HIMs that want to help and strength comes in simply asking for that help. One minute devotional: Carry each other’s burdens, and in this way you will fulfill the law of Christ. —Galatians 6:2
Prayers for Turtleman, Jackson Hall, Jackson Curti, Montana, and all of us who have requests in our hearts. It was a honor to lead today.
~I’m Anchorman, you stay classy Gastonia.