Got a text from the Site Q yesterday as it turns out Slaw is still recovering from his yeast infection. And since SA is recovering from his Reassignment Surgery he asked if I would be available for the workout. So I was in a tight spot with no plans but that’s OK I’ll do it. Someone has to step up and keep Downtown from Falling Apart. When I arrived several minutes early I might add I see Ball Joint broken hip and all now there is a HIM he modified as needed throughout the workout. As we ran through several rounds of Triple Nickels in the parking deck running end to end in between each exercise he modified by doing the work on one side then the other. We progressed from the first deck to the top we did a Triple Nickel on each floor with the exception of the top deck which we did some burpees before heading back to the Rotary Pavilion for a few rounds of Deep Sea Divers followed by few rounds of Hand Release Deep Sea Divers. We finished things up with a couple rounds of Reverse Crunches and LBCs.
TIME
COT
Announcements: Pushing Rocks TBA, 2nd F Whiskey Mill Gastonia 1/17
Prayers:
Turtleman, Ball Joint, SA, Hall Family, and a lot more I’m sure