Core’n more at da Bulldog

Here comes El Toro, Nutria , then Timeframe making it just in the nick of time. I’m feeling a little stiff, so let get some warm ups in first. I’ve fartsacked a lot the last 2 weeks and I am paying for it now. It is amazing what a few days off feels like. We started with legs. What do they say, friends don’t let friends miss leg day.

For one minute: squats, step-ups, lunges, inner calf raises, then outer calf raises. Grab your coupon let’s rifle carry to  one end of the parking lot and curl it coming back. Rinse & Repeat

For one minute: ABC’s, SBC’s, LBC’s, R-LBC’s, CDD’s. Grab your coupon “you pick” to  one end of the parking lot and back. Rinse & Repeat

For one minute: flutters, heels to Heaven, starfish, American hammers, plank jack. Grab your coupon let’s rifle carry to  one end of the parking lot and curl it coming back. Rinse & Repeat

Good workout men! I’ve gained my weight back since Pushing Rocks and I aint happy about it. Need to add more AO’s to my diet. 

Announcements: Convergence @ Midoriyama this Saturday @7am  

Prayer requests: Nutria’s dad is having cataract surgery, his neighbor’s dad has a brain tumor, and Nutria’s two daughters are getting confirmed tomorrow. Tube’s M’s kidney stones and migraines.