• Post Type: Backblast
  • When: 04/20/2023
  • AO: The Goat
  • QIC: Maybelline
  • FNG's:
  • PAX: Bubba Sparxxx, Fannie Mae, Dr Seuss(R), Freon, Tesla(R), Radar, Watts Up(R), Orangeman(R), Pallbearer, Sister Act, Eh Y'all

Disclaimer

Pledge

Warmup

10 SSH IC

RoL LoR

Don Q’s

R L leg up (quads)

Mosey to upper lot near tunnel.  Train, 5 burpees. Keep going to lot.

Round 1

Mike Tyson’s x 10

Squats x 10 

SM pull ups x 10 

Hillbillies x 20

Mosey around the buildings, R&R 3x 

Mosey over to the tunnel for wall work.

Wall work

Hip Slappers x 10 IC

Wall sit 30 seconds

Dirty Hookups x 10 IC

Wall sit 30 seconds

R&R 1x 

Mosey back to upper parking lot

Round 2

Flutter kicks x 20 count RH

Peter Parker merkins x 10 count both

Imperial walkers x 20 count both 

Obliques x 10,RH and LH

Mosey around the building and down the street to extend the run each round. head back up the stairs, R&R 3x 

Round 3 – 11’s

CDD’s – bat-flippers did burpees instead for part of these

Freddie mercuries 

Mosey back to start.

Mary 

Tesla – big boys 

Radar – mtn climbers

Watts Up – burpees 

Train –  more burpees 

CoT

Convergence April 29th mudoryqma 7 am. 

Time laps – Sunday trail runs 

Orienting kings mtn the 19th 

Saturday Belmont 5k park at bunker 

WWC Tuck  fest events – go check it out

CAM volunteer opportunity Post office on New hope rd- may 13th afternoon 2-7 

Talk to Flintstone. 

Prayers 

Radars sister- good scan recently

Huckleberry

Ratchet’s 2.0  – prayers for fortitude

Virus – 2.0 had heart valve replaced, everything going well. 

Orangeman’s cousin-in-law having heart valve surgery 

Sargento having surgery 

Mayor having surgery 

Orangeman traveling Saturday. 

Flintstone – parents 

Freon’s 2.0 having surgery for broken arm. 

Gumby – prayers for his mom

Happy birthday to Montross’ mom!

Coffeeteria

Met up for coffeeteria at Floyd and Blackies afterwards.

Thanks for the opportunity to lead!

Maybe it’s Maybelline 💋