• Post Type: Backblast
  • When: 04/15/2023
  • AO: Folsom
  • QIC: Ratrod
  • FNG's:
  • PAX: Ponyboy , Happytrees , Palbearer, Gearwrench

lost the weinke I had that day so on memory.

Warm up 15 side straddle hops in cadence, 15 windmills in cadence , right foot over left stretch then switch for 20 seconds.

Mosey down to lower shelter 3 rounds 15 reps dips then 15 squats, mosey up road stopping at each light pole 3 burpees Then we did the pledge and other stuff , back to the tennis courts partner up for Mrap and then Rackem Stackem 4 corners. Had to improvise first hour Q but we made it threw.

a few announcements

prayer request Ponyboys patient, Gearwrench coworker, happytrees mother in law