• Post Type: Backblast
  • When: 04/15/2023
  • AO: Old School
  • QIC: Maybelline
  • FNG's:
  • PAX: Montross

Montross showed up for what turned into one helluva beatdown.  I deleted the weinke unfortunately so this is what I remember:

We said the pledge, did a warmup and then moseyed over to the town square.  Somewhere along the way he mentioned wanting to run and that was all I needed to hear.  We proceeded to do 4 corners, 4 exercises per corner and then moseyed over to a wall for hip slappers, dirty hookups and wall sits.  We continued our mosey back over towards ingles, then made some laps around different blocks.  Did another round or two of 4 corners and continued to mosey in between.  ended up getting almost 3 miles total and got in some solid work too.

CoT

Convergence April 29th mudoryqma 7 am. 

Time laps – Sunday trail runs 

CAM volunteer opportunity Post office on New hope rd- may 13th afternoon 2-7 

Talk to Flintstone. 

Prayers

Huckleberry – 

Ratchet’s 2.0  – prayers for fortitude

Flintstone – parents 

Gumby – prayers for his mom

Praises

Montross showed up and it was a sunny day 

Thanks for the opportunity to lead!

Maybe it’s Maybelline 💋