• Post Type: Backblast
  • When: 04/17/2023
  • AO: The Sandlot
  • QIC: Maybelline
  • FNG's:
  • PAX: Watts Up(R), Bedpan, Tricycle, Roscoe(R), JJ, Nutria, EZ Rider(R), Bubba Sparxxx(R), Capt Stubing, Flintstone

10 PAX met me in the gloom for a beatdown,  this is what happened: 

Disclaimer

Pledge

Warmup

10 SSH IC

RoL LoR

Don Q’s (triple-time)

R L leg up (quads)

Mosey over to Food Lion

Round 1

4-corners all workouts 1x 

Mike Tyson’s x 10

Squats x 10 

SM pull ups x 10 

Hillbillies x 20

Mosey over to a wall for wall work. 

Hip Slappers x 10 IC

Wall sit 30 seconds

Dirty Hookups x 10 IC

Wall sit 30 seconds

R&R 2x 

Mosey over to gastones hill, back way

2x PPM’s every mailbox up(merkin to modify) 

Plank for the 6 at top 

Mosey back down 3 squats every RH mailbox

Al gore for 6, mosey back towards start. Stop at office building on the hill

Round 2 – 11’s

CDD’s x 10

Freddie mercuries x 10 count both 

Burpee in middle

Called an audible to get us back to the start in time. 

CoT

Convergence April 29th mudoryqma 7 am. 

Time laps – Sunday trail runs 

Orienting kings mtn the 19th 

Saturday Belmont 5k park at bunker 

WWC Tuck  fest events – go check it out

CAM volunteer opportunity Post office on New hope rd- may 13th afternoon 2-7 – Talk to Flintstone. 

Convergence 4/29 at midoriyama 

Prayers 

Radars sister- good scan 

Huckleberry 

Ratchet’s 2.0  – prayers for fortitude

Virus – 2.0 had heart valve replaced, everything going well. 

Orangeman’s cousin-in-law having heart valve surgery 

Sargento having surgery 

Mayor having surgery 

Orangeman traveling Saturday. 

Flintstone – parents 

Freon’s 2.0 having surgery for broken arm. 

Gumby – prayers for his mom

Thanks for the opportunity to lead!

Maybe it’s Maybelline 💋