• Post Type: Backblast
  • When: 04/21/2023
  • AO: Downtown
  • QIC: Westside
  • FNG's:
  • PAX: Purple haze,Broke,Gear Wrench,Wirenut,Shoelace,Slaw,Captain stubing,Volt,Amazon,Razor

Proper warm up as always

berp and merk to 7

then 5 burpees for Wirenut guessing the first exercise right 👍

then mosey to the bridge for triple nickel:pull ups and box jumps

then moseyed to the bottom side of the jail for Route 66: bear crawl and miketysons

then my new favorite exercise thanks to whopee manslaughter bunnies up and then down the parking lot

route66 again lunge walk and squats

now mosey around the back side of the jail past the water treatment plant stopping on the way for big boys and diamond merkins

back To the bridge Wirenut said hanging knee raises while we wait…….My Man!!!!!! Took the words right outta my mouth that and step ups 3 sets of 10 then back to cot we pledged did announcements took prayer requests wich were Chubbs dad,mayors surgery, Jackson hall,purple haze dad,people traveling,praise gear wrench M got the job,Huckleberry,virus daughter. I prayed us out and shared a verse and a word. Good times thanks for the chance to lead.