Great day for “4 Corners” at The Ricky Bobby

Warmup:  SSH, Imperial walkers, Merkins, Nolan Ryans (10xIC) and 5 burpees OYO.

Took a lap around the track and stopped at the benches for dips, step-ups, and derkins (10x each).  Took another lap around the track but diverted to the back parking lot for a series of “4 Corners.”  To keep things moving along, the first PAX to finish the assigned number of reps called “Done” and everyone moved to the next corner.
1st corner = 15 hand-release merkins
2nd corner = 30 Bobby Hurleys
3rd corner = 45 plank jacks
4th corner = 60 flutter kicks (count one side)

We carioca-ed the long way across the parking lot, between corners 1-2 and 3-4, and bear crawled the short side.

2nd round of 4 corners was PAX choice:
1st corner = 15 burpees
2nd corner = 30 CDD’s
3rd corner = 30 Mike Tysons
4th corner = 45 reverse crunches

Rinse and repeat both sets, but the second time around we nurred between corners 1-2 and 3-4.  Then moseyed back around the track to the benches for more dips, step-ups, and derkins (10x each).  That took us right to the end for pledge and COT.

Announcements:
Convergence 4/29 Midoriyama
2nd F lunch 4/19 at Papas and Beer
Time Laps 5/19 see Flintstone or Slack

Prayers:
Tesla’s friend Sam Warner and Sam’s wife
Orangeman’s cousin Mark Wilson having heart valve surgery
Marriages

Thanks to these HIM’s for another great start to the day at The Ricky Bobby
– Nutria