• Post Type: Backblast
  • When: 04/13/2023
  • AO: Folsom
  • QIC: Westside
  • FNG's:
  • PAX: Pony boy,Chubbs,Balljoint,Freight,Gearwrench,Stogie,Ratrod,Pallbearer,Bedpan,Wirenut

Proper warm up

triple nickel pull-ups and step ups

mosey to flag 3 burpees each pole pledge

horse track triple nickel derkins and rows

15,10,5 reps dips split squats incline merkins lap around the track mosey to cot

Announcements shared a word prayer requests Jason black,Wirenut mom,Stogie coworker wife (cancer),Pallbearer cousin Stephanie (cancer),Ratchet 2.0 cancer. I prayed us out.

good times looking forward to the next one