• Post Type: Backblast
  • When: 04/12/2023
  • AO: The Labyrinth
  • QIC: Stroganoff (R)
  • FNG's:
  • PAX: Amazon, Short Sale (R), Maybelline, Captain Stubing, Stinky Bird

5:26 am at The Labryinth and I thought it might be a solo workout.  However, 5 other PAX arrived in that 4 minute span.

No weinke.  No plan.  No FNG’s.  Short disclaimer.  We’ll figure it out.  Let’s get on with it.

Short warm-up with 12 In-Cadence Imperial Walkers and 15 In-Cadence Side-Straddle Hops.

Mosey to the center of the baseball fields at Martha Rivers for the first round of work.

3 sets of 3 exercises followed each time by a mosey around one of the baseball fields (piece of pie as I like to describe them) and back to the exercise area.  Here were the exercises in-cadence:  10 Merkins – 25 LBC’s – 15 low-slow squats.

Mosey to the bottom of the main parking lot near the shelter of death for some 22’s (similar to 11’s but the rep counts of the two exercises add up to 22 and we count up/down by 2 as we progress through the reps and running across the parking lot) – the two exercises were mountain climbers and flutter kicks.

Still time left so we hit some in-cadence CDD’s (15) followed by some OYO dips (20) and step-ups (20) under the shed.

Started our mosey back to Pelicans with 3 stops along the way for more CDD’s (10 reps).

Just enough time for some Mary for some American Hammers called by Stinky Bird and Dying Cockroaches called by Captain Stubing.

Finished up with the pledge and COT.

Announcements:  Convergence on April 29 at Midoriyama; Time Laps coming up May 19/20th at Whitewater Center.

Several prayer requests for several PAX and their families.

Great work for a Wednesday morning men.

Appreciate the opportunity to lead.

Until the next one.  Aye!

Stroganoff