• Post Type: Backblast
  • When: 04/11/2023
  • AO: The Storm
  • QIC: Gavel
  • FNG's:
  • PAX: Dr. Suess(R), Anchorman(R), Pilgrims Progress(R), Fannie Mae, Tooth Fairy, Fountain Head

Another light crowd. It’s either spring break, the pushing rock’s challenge is over or I don’t bring a hard enough beating. Either way 7 total to get work done. This was Fountain Heads first bootcamp hopefully he enjoyed? This is what we did.

Warmup:
SSH ic 15
Gravel pickers ic 15
Squats OYO 20

Mosey around parking lot.

Partner up for Ab Dora
100 big boys
Run loop in parking lot
200 LBCs
Run
300 flutter kicks
Run

Mosey to truck for blocks

3 man teams rotate work
1st set – Rifle carry blocks partners CDD and squats, rotate
2nd set – Karaoke while partners curl w/ blocks and calf raises, rotate
3rd set – Nur while partners chest press w/ block and dying cockroaches, rotate
4th set – bear crawl while partners merkin and Freddie Mercury’s

11’s – squat and CDD

5 minutes left for Mary. Great work by all.

Announcements:

2nd F lunch 19th
Convergence 29th at Midoriyama
Time laps 5-19 see Flintstone

Prayers/Praises:

Pilgrims Progress friend Bryan is out of hospital
Tigers mom
Flintstone dad
Tooth Fairy’s daughter thriving
Huckleberry
Charlie Ward meal train see Stinky Bird post on slack.

Pleasure to lead this chilly morning.

YHC prayed for all.

Gavel